What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Healthy Peanut Butter Cookies

Peanut butter cookies are amazing but using commercial brand peanut butter isn't so amazing when...

Ultimate Whole Wheat Chocolate Chip Cookies

Most of the recipes you will find on this site are lower in sugar and added fat than conventio...

Multigrain Energy Bars

Finding convenience foods that taste good and are genuinely nutritious is a real challenge. M...

Whole Grain Banana Bread

The road to Hana, Maui, is a wondrous journey. The 52 mile road is remembered by most for its mo...

Decadent Chocolate Cake

So it's the big 4-0 for my husband and he insists on a whole grain cake. The concept is something ...

Coconut Almond Granola Bar

Our Multigrain Energy Bar recipe has, to date, been the most popular of our site. In just over...

Ultimate Whole Wheat Chocolate Chip Cookies

Ultimate Whole Wheat Chocolate Chip Cookies

Most of the recipes you will find on this site are lower in sugar and added fat than conventional recipes. Not this one. Sometimes we deserve to be spoiled with richly decadent treats. As you will learn if you try this recipe, richly decadent does not require using bleached and refined flou...

Comments(53)

Multigrain Energy Bars

Multigrain Energy Bars

Finding convenience foods that taste good and are genuinely nutritious is a real challenge. Many so called health bars are made with corn syrup and some even contain trans fat. Then you have those that taste unnaturally odd, or have a chalky texture. There just aren't many options available t...

Comments(49)

Whole Grain Banana Bread

Whole Grain Banana Bread

The road to Hana, Maui, is a wondrous journey. The 52 mile road is remembered by most for its more than 50 single lane bridges, over 600 curves, lush tropical rainforest, countless waterfalls, and excellent banana bread. The banana bread is sold at farm stands that line the roadside. I've heard ...

Comments(70)

Decadent Chocolate Cake

Decadent Chocolate Cake

So it's the big 4-0 for my husband and he insists on a whole grain cake. The concept is something that goes against every fiber of my being. Don't get me wrong, I'm as healthy as they come. I eat whole grains daily with every meal, but in a cake??? Cakes are for special occasions and are meant to ...

Comments(70)

Coconut Almond Granola Bar

Coconut Almond Granola Bar

Our Multigrain Energy Bar recipe has, to date, been the most popular of our site. In just over two weeks, it has been viewed 2931 times... and counting. We think that reflects the fact that snacks and convenience foods are where most people have a hard time maintaining healthy eating habits. I...

Comments(18)

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