What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Afraid of making a yeast bread? Fear no more. This recipe is so easy and delicious!! And it’s 100% whole wheat. I've always been intimidated by the thought of making a yeast bread. All the kneading, ...
2. Whole Grain Banana Cake
(Recipes/Cake)
... factor one more notch:) Bon Appetit! Whole Grain Banana Cake Ingredients: 1 1/2 cups whole grain pastry flour  1 tsp baking powder  1/2 tsp baking soda  1 tsp ground cinnamon  1/4 tsp ...
3. Pumpkin Pecan Bread
(Recipes/Bread)
A recent comment from Marcie inspired this little gem of a bread.  It's a spin off from our banana bread recipe that replaces the banana with pumpkin.  The flavors are wonderful.  It's a great way ...
If you have tried our banana bread, then you will probably understand why it is the most frequently baked item in our home. We absolutely love it. Yet, there are times when we seek a change of pace. ...
5. Chocolate Banana Panini
(Recipes/Treats)
... send your blood sugar on a massive roller coaster ride. I think this recipe is best with slightly tart bananas, such as the apple banana variety, although any banana will work. I look for a banana that ...
A recipe I created when I was getting tired of banana bread and pumpkin bread, this sweet loaf combines whole grains, carrots, and raisins and gives them a Mediterranean twist. It's the perfect light ...
... The citrus zest brightens them wonderfully. I topped them with sliced banana, whipped cream, and a light dusting of cinnamon or cocoa. These pancakes are a great way to start off your Saturday with ...
8. Whole Grain Banana Bread
(Recipes/Bread)
... excellent banana bread. The banana bread is sold at farm stands that line the roadside. I've heard some recall the Hana banana bread as the highlight of their trip -- an amazing claim considering that ...
9. Oat Bran Bread
(Recipes/Bread)
...  1/2 tsp Salt (optional) 1 cup Skim or 2% Low fat Milk 2 Egg Whites (no yolk), slightly beaten 1/4 cup Honey or Molasses 2 Tbsp Vegetable Oil 1 tsp Cinnamon 1 ripe Banana, ...
10. Oat Bran Bread
(Comments)
I made the muffins version, I substituted 1/2 baked sweet potato for the banana, and added about 1/2 cup rum-soaked raisins. They turned out great, almost like carrot cake cupcakes. My husband put buttercream ...
11. Oat Bran Bread
(Comments)
... try apple sauce instead of the banana next time - just to mix it up. ...
12. Oat Bran Bread
(Comments)
I used olive oil, almond milk and 3 over-ripe bananas instead of the blueberries b/c I didn't have any! It was delicious and very moist, but I had to bake longer, about ~45-55 minutes. Great recipe and ...
13. Oat Bran Bread
(Comments)
These are awesome! I didn't have blueberries on hand so I used an extra ripe banana in place of them. These are a big hit with my 2 yr old. Thanks for sharing! ...
Wonderful recipe, followed recipe to a tee. I always think banana bread tastes best the 2nd day, but this is just amazing 20 minutes out of the oven. Good thing I made 2 loaves =) ...
hello,haven't baked the banana bread yet but I'm dying to try it. Somehow I'm going to add chestnuts It's that time of the year! hope it turns out O.K. ...
I love this recipe. Today I doubled the recipe, using 1 cup oats and 3 cups flour, as well as adding hoem made applesauce to the mix while i am mixing the bananas. Turned out awesome :-) ...
Wow this banana bread is amazing!!! ...
I loved this recipe so much that I have blogged about it here: http://booksnakereviews.blogspot.com/2010/06/savouring-sunday-whole-wheat-banana.html ...
... banana bread! ...
... the waterfalls, the deep deep drop to the ocean, the one lane and climbing up the mountainside to let another car pass by, coming from the other direction. I don't remember any banana bread though!! ...
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