What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 79 results found.

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... Wheat Chocolate Chip Cookie Cake Ingredients: 3/4 cup unsalted butter, softened 1 cup organic dark brown sugar, packed (My favorite brand is Wholesome Sweeteners. It really does taste better ...
... butter, softened at room temperature 1/2 cup organic sugar 3 egg yoilks 1 tsp vanilla 4 tablespoons half-and-half 2 1/4 cups white whole wheat flour 1 tsp baking powder  ...
3. Chocolate Snickerdoodle
(Recipes/Cookies)
... presentation.   Chocolate Snickerdoodle Ingredients: 1/2 cup unsalted butter, softened at room temperature 1 cup organic sugar 1/3 cup dark brown sugar 2 eggs 1 tsp vanilla 2 cups ...
4. Honey Cornbread
(Recipes/Bread)
... restaurant near my home years ago. They would serve it hot and always ask if I wanted butter. Yes, please! It was a golden slice of heaven, moist and flavorful with a hint of honey. I've tried to replicate ...
... water, (110 to 115 F) 3 1/2 cups white whole wheat flour 1/2 teaspoon salt 1 tablespoon natural brown sugar 3 tablespoons honey 3/4 cup warm milk, 2% (110 to 115 F) 1/4 cup unsalted butter, ...
6. Healthy Rice Crispy Treats
(Recipes/Treats)
...  Healthy Brown Rice Crispy Treats Ingredients : 1/3 cup natural peanut butter 1/3 cup natural almond butter 2/3 cup brown rice syrup 1 teaspoon vanilla extract 3 cups crispy brown rice ...
7. Lemon Bars
(Recipes/Treats)
... a lemon and a mandarin orange. They are a little sweeter and less acidic than a regular lemon. Lemon Bars Ingredients : The crust 1/4 cup + 1 teaspoon organic cane sugar 1/2 cup butter, ...
8. Apple Spice Cake
(Recipes/Cake)
... icing instead of my favorite part, the cake. Apple Spice Cake with Caramel Icing Ingredients: 1/2 cup butter 1/2 cup honey 2 eggs 1 1/2 cups whole wheat flour 1 tsp. baking soda ...
9. Whole Grain Banana Cake
(Recipes/Cake)
... cheese, room temperature  1/4 cup butter, room temperature  3 tbsp wild honey  2-3 tbsp milk Topping Unsweetened coconut flakes  Toasted pecans Preparation: Cake  Preheat oven to 350F.  Grease ...
10. Healthy Peanut Butter Cookies
(Recipes/Cookies)
Peanut butter cookies are amazing but using commercial brand peanut butter isn't so amazing when you consider the added sugar and oil! Natural peanut butter is available at Health Food Stores and ...
11. Cranberry Nut Bread
(Recipes/Bread)
... of sugar. It's sweeter than sugar, so if you use granulated sugar, you probably should increase the measure to 1 cup. Whole Wheat Cranberry Nut Bread Ingredients: 1/2 c. butter, softened 3/4 ...
12. Israeli Couscous
(Recipes/Side Dish)
...  Ingredients: 2 teaspoons butter 2 1/4 cups pearl (Israeli) couscous (12 oz) 1 3/4 cups reduced-sodium chicken broth (14 fl oz) 1 cup water 1/4 teaspoon salt 4 garlic ...
13. Creamy Corn Breakfast Porridge
(Recipes/Breakfast)
... she doesn't like the texture. Children! *grin* This recipe is easily multiplied or divided. The only constant I maintain is half milk/half water. At times I use part buttermilk which gives the porridge ...
14. Pumpkin Pecan Bread
(Recipes/Bread)
...  Ingredients: 1/3 cup unsalted butter, softened at room temperature 1/4 cup honey 1/2 cup packed natural brown sugar 1 tsp vanilla extract 2 eggs 1 1/2 cup pumpkin puree 1 3/4 cup white ...
15. Cherry Chocolate Chip Cookies
(Recipes/Cookies)
... hope you enjoy them as much as we do. Cherry Chocolate Chip Cookies Ingredients: 1/2 cup unsalted butter, softened at room temperature 1/3 cup natural brown sugar 1/3 cup organic sugar ...
16. Soba Spring Rolls
(Recipes/Appetizers)
... julienned cucumber 1/2 cup mung bean sprouts Peanut sauce 1 1/2 Tbsp organic Tamari or soy sauce 1 teaspoon toasted sesame oil 3 tablespoons water 1/4 cup organic crunchy peanut butter 1 ...
... whole grain flour and dark chocolate is so much better too! Ultimate Whole Wheat Chocolate Chip Cookies Ingredients: 1/2 cup unsalted butter, softened 1/2 cup natural brown sugar, packed ...
18. Chocolate Banana Panini
(Recipes/Treats)
... 60% cocoa chocolate chips cinnamon virgin coconut oil, or butter Preparation: Heat 1/4 tsp of coconut oil in a small skillet over a medium-low heat. Add the sliced banana and allow it to ...
... years ago in the Nile river valley. Kamut is richer in protein, vitamins, minerals, and essential lipids than modern wheat varieties. It is characterized by a milder, more buttery flavor. I prepared ...
My preschooler asked for pancakes this morning. We have a wonderful buttermilk pancake recipe that we have made for years, but when I looked in the refrigerator all we had was our usual organic soy ...
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