What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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... teaspoon baking soda 1/2 teaspoon salt 1 1/4 cups dark chocolate chips, 60% cocoa 1 cup pecans, toasted and chopped Preparation: Preheat oven to 375 degrees. Line a 16-inch, round pizza ...
2. Chocolate Nests
(Recipes/Treats)
... Nests Ingredients: 6 ounces of milk, dark or semisweet chocolate, (equal to 1 cup of chocolate chips) 3 cups of high fiber cereal 1 container of candy-coated Jordan almonds*, made ...
3. Low Fat Chocolate Truffles
(Recipes/Treats)
... in which to remember all of this As I envelop you in my arms. Low fat Chocolate Truffles Ingredients : 6 ounces chocolate (equals 1 cup if using chips), finely chopped (use your favorite, ...
4. Healthy Rice Crispy Treats
(Recipes/Treats)
... cereal 1/2 cup old-fashioned rolled oats 1 tablespoon flaxseed 3 tablespoons dried cranberries 3 tablespoons raisins 2 tablespoons dark chocolate chips, 70% cocoa Preparation: In a large ...
5. Healthy Peanut Butter Cookies
(Recipes/Cookies)
... flour  added 1/4 cup packed natural brown sugar did not add cinnamon used quick cook oats and unsalted peanut butter added 1/3 cup of 60% dark chocolate chips scooped 2" balls and flattened the ...
6. Pumpkin Pecan Bread
(Recipes/Bread)
... treat.  The chocolate chips are optional, but if you love chocolate as much as I do, then don't skip them. I hope you enjoy this recipe.  We can't wait to make it again. Pumpkin Pecan Bread ...
7. Cherry Chocolate Chip Cookies
(Recipes/Cookies)
... egg + 1 egg yolk 1/2 cup dark chocolate chips (60% cocoa) 1/2 cup dried tart montmorency cherries Preparation: Preheat the oven to 350 degrees. Line cookie sheets with parchment paper, or lightly ...
... not purchase chocolate chips. I had to painstakingly chop a huge chocolate bar, go to a specialty store for the walnuts (only available certain times of the year), and then, to top it all off, I had to ...
9. Chocolate Banana Panini
(Recipes/Treats)
Chocolate with at least 60% cocoa has become one of our staple grocery items. I eat a little every day. Often it's just a few chips right out of the bag. Because of its antioxidant properties it ...
10. Guacamole with Blue Corn Chips
(Recipes/Appetizers)
... choices. When it comes to dipping a grain into some delicious guacamole, however, not much else really comes close. To be fair, there are some wonderful brown rice chips out there that work quite nicely. ...
11. Multigrain Indulgence
(Recipes/Cookies)
... oil (liquid at room temperature), plus a little extra to grease the pan 1/2 cup dark chocolate chips (60% cocoa) Preparation: Preheat the oven to 325 degrees. Lightly grease an 8x8 ...
12. Whole Grain Banana Bread
(Recipes/Bread)
... forget that it is made with whole grain wheat and relatively low in sugar and butter. The dark chocolate chips just take it over the top. This is undoubtedly the best banana bread I have ever tasted. ...
... add shredded roasted chicken, sliced avocado, or crumbled blue corn tortilla chips. Any way you choose to accent it, this soup is delicious. Treat yourself to the luxury that is this soup. Black ...
14. Ganache
(Recipes/Dessert Topping)
This is the ultimate topping for our Decadent Chocolate Cake. Ganache Ingredients: 1/2 cup heavy cream 8 oz 60% dark chocolate chips 1 Tbsp of your favorite liqueur ...
...  1 egg + 1 egg yolk 1/4 cup millet 1/2 cup chocolate chips 1/2 cup walnuts Preparation: Preheat the oven to 350 degrees. Line cookie sheets with parchment paper, or lightly grease. Whisk ...
... great! Next time I will try all almond butter as it has a more neutral flavor and skip the nuts and add more chips :) ...
Thanks - these cookies were amazing, especially because of the millet. The second time I made them, I omitted the chocolate chips and added raisins, vanilla, and cinnamon - YUM! ...
You're welcome! Happy bday to your daughter. I know she'll love her cake!
Wonderful! I used fresh milled soft white wheat. And threw in a handful of chocolate chips. It seemed a little under cooked at 23 minutes so I left it in am additional five. It was still slightly under ...
... flour). I used half peanut butter chips & half choco chips, and upped the nuts to almost 1/2 cup (we're vegetarian, so we like our protein, and 1/4 cup seemed almost non-existent). Will make this again ...
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