What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 56 results found.

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1. Chocolate Snickerdoodle
(Recipes/Cookies)
... cinnamon-sugar like a classic snickerdoodle. For the adults, I just sprinkled a bit of turbinado sugar on top before baking. This made a slightly more sophisticated cookie for the adults with a beautiful ...
2. Apple Spice Cake
(Recipes/Cake)
...  1 1/2 tsp. cinnamon 1 tsp. dried ginger 1/2 tsp. fresh grated nutmeg 1/2 tsp. ground cloves 1/2 tsp. ground allspice 1/4 tsp. unrefined sea salt 1 cup buttermilk 1 cup unsweetened ...
3. Whole Grain Banana Cake
(Recipes/Cake)
... factor one more notch:) Bon Appetit! Whole Grain Banana Cake Ingredients: 1 1/2 cups whole grain pastry flour  1 tsp baking powder  1/2 tsp baking soda  1 tsp ground cinnamon  1/4 tsp ...
4. Healthy Peanut Butter Cookies
(Recipes/Cookies)
... flour  added 1/4 cup packed natural brown sugar did not add cinnamon used quick cook oats and unsalted peanut butter added 1/3 cup of 60% dark chocolate chips scooped 2" balls and flattened the ...
5. Pumpkin Pecan Bread
(Recipes/Bread)
... whole wheat flour 1/2 tsp kosher salt 1/2 tsp cinnamon 1 tsp baking soda 1/4 cup water 1/2 cup chopped pecans 1/2 cup dark chocolate chips, preferrably 60% cocoa Preparation: Preheat ...
...  Lately this is the recipe we find ourselves turning to. Valrhona cocoa, ripe pears, cinnamon, and lemon zest combine to create a flavor that is at once exotic and familiar. This bread bakes ...
7. Chocolate Banana Panini
(Recipes/Treats)
... 60% cocoa chocolate chips cinnamon virgin coconut oil, or butter Preparation: Heat 1/4 tsp of coconut oil in a small skillet over a medium-low heat. Add the sliced banana and allow it to ...
... Bread Ingredients: Dry ingredients 1 1/2 c. whole wheat pastry flour 1/2 tsp. baking soda 1 1/2 tsp. baking powder 1 tsp. salt 3 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. ...
... The citrus zest brightens them wonderfully. I topped them with sliced banana, whipped cream, and a light dusting of cinnamon or cocoa. These pancakes are a great way to start off your Saturday with ...
10. Almond Fig Cake
(Recipes/Cake)
...  Topping 4 tbsp packed brown sugar 1 c sliced almonds 2 tsp ground cinnamon 2 tbsp soft butter Preparation: Preheat oven to 350 degrees Lightly spray ...
11. Healthy Oatmeal Cookies
(Recipes/Cookies)
...  I made these today for my preschooler with the following modifications: used unbleached white whole wheat flour (it's what I had) 1 teaspoon cinnamon 1 tablespoon vanilla increased the oats ...
12. Whole Grain Banana Bread
(Recipes/Bread)
... bananas 1 3/4 cup white whole wheat flour 1/2 tsp kosher salt 1/2 tsp cinnamon 1 tsp baking soda 1/4 cup water 1/4 cup chopped walnuts 1/2 cup dark chocolate chips, preferrably 60% cocoa ...
13. Whole Wheat Snickerdoodle
(Recipes/Cookies)
... tsp cinnamon 3 Tbsp organic sugar Preparation: Preheat the oven to 375 degrees. Line cookie sheets with parchment paper, or lightly grease. Combine cinnamon and 3 Tbsp sugar in a small bowl ...
14. Sweet Potato Waffles
(Recipes/Breakfast)
... Potato Waffles Ingredients: Dry ingredients 1 1/2 cups unbleached white whole wheat flour 1 Tbsp aluminum free baking powder 1/2 tsp kosher salt 1/2 tsp cinnamon 1/4 cup organic sugar Wet ...
15. Oat Bran Bread
(Recipes/Bread)
...  1/2 tsp Salt (optional) 1 cup Skim or 2% Low fat Milk 2 Egg Whites (no yolk), slightly beaten 1/4 cup Honey or Molasses 2 Tbsp Vegetable Oil 1 tsp Cinnamon 1 ripe Banana, ...
16. Lebanese Tabouli
(Recipes/Salad)
... It had that elusive, aromatic quality that characterizes Lebanese food. This weekend, I prepared a Lebanese Tabouli recipe submitted by a member. I was surprised to see cinnamon listed among the ingredients. ...
... added cinnamon and chopped almonds. They're just delish. Next I'll substitute cocoa for some of the flour and in addition to cinnamon add some dry chipotle powder. Can't wait! ...
Thanks - these cookies were amazing, especially because of the millet. The second time I made them, I omitted the chocolate chips and added raisins, vanilla, and cinnamon - YUM! ...
19. Lebanese Tabouli
(Comments)
This is the best tabouli I've ever made. The cinnamon is a wonderful addition. ...
... we finished! Yup! Just another perfect recipe from your wonderful site! I did make a few minor changes, I added a very liberal shake of cinnamon and about a teaspoon of organic almond extract. We did not ...
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