What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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... is amazing right out of the oven with some vanilla ice cream. Make it today and become your kid’s hero. Just in time for Valentine’s Day, it’ll be love at first bite. Sorry, I couldn’t resist.   Whole ...
... baking powder, and salt then set aside. In a large bowl, beat sugar with softened butter for 3 minutes until creamy. Beat in 2 egg yolks (one at a time) then add vanilla. Now stir in 3 tablespoons ...
3. Chocolate Snickerdoodle
(Recipes/Cookies)
... white whole wheat flour 3/4 cup unsweetened cocoa, Valrhona 1/2 tsp baking soda 1 tsp cream of tartar 1/4 tsp salt Option 1: Sprinkle on top of cookies 2 Tbsp turbinado sugar Option ...
4. Low Fat Chocolate Truffles
(Recipes/Treats)
... are as rich and creamy as any others you have tasted. These truffles are not missing anything in terms of flavor. The fat content will depend on the chocolate that you use since that’s the only source ...
5. Lemon Bars
(Recipes/Treats)
... The sugar prevents the hazelnuts from becoming a paste in the food processor. Cream together butter and sugar on medium speed until light. Add flour, salt, and ground hazelnuts and beat until incorporated. ...
6. Apple Spice Cake
(Recipes/Cake)
... you put on top. The caramel icing is so good. It's hard to not eat it all before putting it on the cake! The thicker the icing is the harder is will be when it cools. I prefer to thin it with some cream ...
7. Whole Grain Banana Cake
(Recipes/Cake)
... salt  3/4 cup sucanat (Evaporated Cane Juice)  3 large eggs  1/2 cup peanut oil  2 large ripe bananas  1/2 cup milk (any kind)  2 tsp vanilla extract  Honey Cream Cheese Frosting 4-oz cream ...
8. Cranberry Nut Bread
(Recipes/Bread)
...  Preparation: Preheat oven to 350 degrees Use cooking spray and spray a 9x5x3-inch loaf pan. With mixer on high, cream together butter and sugar until light and fluffy. Beat in ...
9. Creamy Corn Breakfast Porridge
(Recipes/Breakfast)
... sugar, increase measurement to 1/3-1/2 cup. Creamy Corn Breakfast Porridge Ingredients: 3 c. milk 3 c. water 1 1/2 c. yellow dent corn flour 1/4 c. fructose raisins, ...
...  In a large bowl, cream together butter and both sugars for 3 minutes on medium speed. Beat in egg and vanilla. Gradually beat in dry ingredients. Stir in grated chocolate, then add chocolate chips and ...
11. Chicken and Mango Quesadilla
(Recipes/Entrees)
...  1 large mango, sliced thinly 4 large whole wheat flour tortillas 1/2 cup shredded Mexican blend cheese 1/4 cup cilantro, chopped organic sour cream and your favorite salsa, optional ...
... for the butter. The result was delightful. In fact, we consumed almost half of them standing over the stove. My preschooler didn't even notice that we were overlooking the maple syrup and whipped cream, ...
13. Almond Fig Cake
(Recipes/Cake)
... eggs 1 c fat-free sour cream 1 tbsp almond extract 2 1/4 c white whole wheat flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 c (or more to taste) sliced roasted almonds ...
14. Chipotle Shrimp Quiche
(Recipes/Entrees)
... (we like Crystal brand) 1/4 teaspoon kosher salt 1/3 cup sour cream 4 tablespoons chunky salsa + more for serving Preparation: Preheat the oven to 450 degrees. Place ...
15. Whole Wheat Snickerdoodle
(Recipes/Cookies)
... butter, softened at room temperature 2 eggs 1 1/3 cup organic sugar 1 tsp vanilla 3 cups white whole wheat flour 1 tsp baking soda 1 tsp cream of tartar 1/4 tsp salt Roll cookies in 2 ...
... garlic 1 cup diced tomatoes 2 Tbsp olive oil 4 tsp chopped cilantro 4 tsp sour cream Spice blend 1 1/2 tsp paprika 1/2 tsp dried oregano 1/4 tsp ground new ...
... the lower right corner so that it looks like an ice cream cone. Place a few grains of the rice on the lower right corner and use it like an adhesive to stick the nori to itself. Lightly sprinkle some ...
18. Sweet Potato Waffles
(Recipes/Breakfast)
... ingredients 1 cup milk 1/2 cup sour cream 1/2 cup mashed baked sweet potatoes 4 Tbsp unsalted butter, melted 3 large eggs, at room temperature Optional 1/3 cup pecans or walnuts, toasted ...
19. Decadent Chocolate Cake
(Recipes/Cake)
... natural brown sugar, lightly packed 2 eggs 1 1/2 tsp vanilla 1/2 cup sour cream 1/2 cup boiling water Preparation: Preheat the oven to 375. Grease and flour a 9” cake pan. Sift the flour, ...
20. Honey Vanilla Whipped Cream
(Recipes/Dessert Topping)
This makes an excellent topping for our Decadent Chocolate Cake. Honey Vanilla Whipped Cream Ingredients: 1 cup heavy cream 1 Tbsp honey ½ teaspoon vanilla Preparation: ...
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