What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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... vegetable broth and leaving out the ham steak. It was equally delicious! New Year's Day Black-eyed Peas (Hoppin' John) Serves 8-10 Ingredients: 1 Tbsp olive oil 1 large yellow onion, chopped ...
... with olive oil spray then spray both sides of dough with spray. Place bowl with dough in cold oven and cover bowl with kitchen towel. On a shelf below the dough, place a pan with hot water. Let rest ...
3. Israeli Couscous
(Recipes/Side Dish)
... cloves, peeled 2 tablespoons fresh parsley 1/2 one lemon zested 2 teaspoons fresh lemon juice 1/4 cup parmagiano reggiano cheese, grated 1 tablespoon olive oil 1 cup grape ...
4. Soba Spring Rolls
(Recipes/Appetizers)
... keep them simple, at other times we may sauté the shrimp in garlic and olive oil, or use other greens or herbs to spice things up differently. However we decide to spin things, we always end up with a ...
...  1/2 tsp cinnamon 2 Tbsp high quality cocoa, we use valrhona Wet Ingredients 1 1/2 cup grated ripe peeled pears 1 large egg, lightly beaten 1/3 cup olive oil 1 tsp vanilla 1 tsp fresh grated ...
6. Tuscan Penne Pasta Salad
(Recipes/Salad)
... cup chopped scallions 1/3 up fresh basil, slivered 1/4 cup olive oil 1/8 cup balsamic vinegar 1 clove of fresh garlic, minced 1/2 tsp kosher salt fresh ground black pepper ...
...  2 tsp minced garlic 3 Tbsp olive oil 3 Tbsp gluten free tamari 3 Tbsp sesame oil 2 Tbsp lemon juice 1/2 tsp Hawaiian salt (or another coarse salt) pinch chili flakes (optional) Preparation: ...
8. Chicken and Mango Quesadilla
(Recipes/Entrees)
... Quesadilla Ingredients: 8 chicken tenders 1 small onion 6 cloves garlic, peeled kosher salt black pepper olive oil 1 lemon 3 large Anaheim chili peppers ...
... 2 tsp Kosher salt fresh ground pepper to taste 1/4 cup extra virgin olive oil, plus extra to saute 2-3 Tbsp Balsamic vinegar Preparation: Place the kamut in 4 cups water, bring to a boil, reduce ...
... cloves 1/4 tsp. paprika or cayenne 1 tbs. grated lemon zest Wet ingredients 1/4 c. honey 2 eggs 1/2 c. brown sugar 1 4-oz. jar apple-apricot baby food 1/4 c. olive ...
11. Almond Fig Cake
(Recipes/Cake)
...  10-15 large dried figs, stems trimmed and finely diced or chopped in processor (about 2c after dice) 3/4 c unsweetened orange juice 1/2 c extra virgin olive oil 1 c sugar 2 ...
12. Healthy Oatmeal Cookies
(Recipes/Cookies)
... powder 1/2 teaspoon salt 1 to 3 teaspoons cinnamon 1/2 teaspoon nutmeg (optional) Wet ingredients 1/2 cup honey 1/2 cup oil (corn, grapeseed or olive) * you can also use some applesauce ...
13. Red Wheat Berry Salad
(Recipes/Salad)
... so. I usually serve it over a bed of fresh spinach, and accompany it with grilled shrimp. Toss the spinach in some olive oil and lightly salt it with a pinch of kosher salt before topping it with the wheat ...
... salad. Turkey Meatloaf with Roasted Tomatoes Ingredients: Turkey Loaf 1 lb ground turkey 2 Tbsp uncooked bulgur wheat 1Tbsp olive oil 1/2 medium yellow onion, ...
15. Coconut Almond Granola Bar
(Recipes/Treats)
... about that for a moment. As with olive oil, the best coconut oil is cold pressed virgin oil. A google search will turn up ample information on coconut oil, although not all of it is from what I would ...
16. Caldo Verde
(Recipes/Soup)
...  Ingredients: 2 tablespoons olive oil 3 cloves garlic, minced 1 large onion, chopped 7 cups water 2 cups chicken broth 3 large potatoes, peeled and thinly sliced 1 ...
... it is delicious? Whole Wheat Linguine with Walnut Sauce Ingredients: 1/4 cup extra-virgin olive oil 4 large garlic cloves, thinly sliced 1/2 cup toasted hard whole wheat ...
... garlic 1 cup diced tomatoes 2 Tbsp olive oil 4 tsp chopped cilantro 4 tsp sour cream Spice blend 1 1/2 tsp paprika 1/2 tsp dried oregano 1/4 tsp ground new ...
... haas avocado, sliced thinly 2 large mangos, sliced thinly 1 cucumber, julienned about 3 Tbsp Olive oil Seasoned salt (we like Tony Chachere's blend) The following items can be found at most ...
20. Quinoa Chicken Chili
(Recipes/Entrees)
... Tbsp olive oil 3 chicken breasts or 12 tenderloins 1/2 cup chopped onion 3 cups chicken broth 2 (4 ounce) cans chopped green chilis 3 (15 ounce) cans white beans (un-drained) 1/2 cup quinoa, ...
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