What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 36 results found.

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New Year's Day would not be complete in our home without eating a warm bowl of black-eyed peas over rice. Our family loves this hearty dish so much that we enjoy it throughout the year. Hoppin' ...
2. Low Fat Chocolate Truffles
(Recipes/Treats)
... I used 54% dark chocolate) 1/3 cup evaporated skim milk 3 tablespoons liqueur (use your favorite, I used port wine) 2 tablespoons crispy brown rice cereal, lightly toasted 1/2 cup dried fruit ...
3. Healthy Rice Crispy Treats
(Recipes/Treats)
Everyone in our family loves rice crispy treats! What’s not to love, right? I’ve been looking for an alternative to marshmallows for as long as I can remember. Not only because the corn syrup in marshmallows ...
4. Soba Spring Rolls
(Recipes/Appetizers)
... to the white rice noodles commonly used in spring rolls. While technically not a grain, buckwheat's groats are used as a grain and are packed with nutrients. Buckwheat is rich in the bioflavonoid Rutin ...
... and serve it over a wonderful salad made with kale, broccolini, edamame, and brown rice. If you have ever enjoyed poke, you will love this salad. The flavor combinations are unique and wonderfully refreshing. ...
6. Guacamole with Blue Corn Chips
(Recipes/Appetizers)
... choices. When it comes to dipping a grain into some delicious guacamole, however, not much else really comes close. To be fair, there are some wonderful brown rice chips out there that work quite nicely. ...
7. Red Wheat Berry Salad
(Recipes/Salad)
... salad. The texture of the wheat berries, wild rice, pecans, and cranberries is fantastic. The flavor combination is wonderful. If you have never tried a wheat berry salad then this is a great way to do ...
... further nutritional value. We hope you enjoy this recipe as another easy, delicious, and nutritious way to add more whole grains into your life. We serve it with brown jasmine rice and a mixed green ...
... will appreciate the difference. This recipe creates a healthy, freshly flavored, and very satisfying meal. I serve it over a scoop of quinoa or, on occasion, some Brazilian brown rice. At times, I might ...
This recipe is a family favorite that is as much fun to make as it is to eat. It's also remarkably simple to prepare. Our version is with whole grain brown Calrose rice. We prep the ingredients on platters ...
11. Basic Quinoa
(Recipes/Side Dish)
... for rice, and is a great accompaniment to stews, beans, or any saucy dish. Basic Quinoa Ingredients: 1 cup quinoa, rinsed well 2 cups water, or broth 1/2 tsp salt (if ...
12. Quinoa Chicken Chili
(Recipes/Entrees)
This recipe has been a favorite in our family for some time now. The preparation is quite simple, the result delicious. It is loaded with flavor. We like it served over Brazilian brown rice. It is hearty ...
13. Brazilian Brown Rice
(Recipes/Side Dish)
... family's staple whole grain, the one we fall back on when we aren't feeling particularly creative, is brown rice. We prepare it in the Brazilian style which results in a loose grain that is aromatic and ...
14. Brazilian Brown Rice
(Comments)
I ended up using white rice because my kids unfortunately prefer it, but I cannot stop eating this dish! It is heavenly. ...
This recipe sounds delish, but have one question. After the wheatberries and wild rice are cooked, are they refrigerated before adding the rest of the ingredients and serving? Sounds like this recipe should ...
this site is such a wonderful gift! the salad was/is delicious - i added brown rice, cucumbers and subbed gold raisins for the cranberries. also added some olive oil. had chemo/surgeries over the past ...
Hi Leona. While I agree in principal with your point, in practice cooking wheat berries has much more in common with cooking pasta than with cooking a grain like rice. That's our experience anyway. If ...
... for healthy rice crispy treats! ...
19. Honey Bunches
(Comments)
... longer than the recommended time. They need to cool to not fall apart. There's so little flour in there, I wonder if it would hurt to substitute a rice or nut flour? They're on their way to being a really ...
I like to substitute whole wheat flour with part spelt flour, part garbanzo bean flour, maybe soy or rice flour if I have it. Has anyone tried that with this recipe? ...
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