What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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... is amazing right out of the oven with some vanilla ice cream. Make it today and become your kid’s hero. Just in time for Valentine’s Day, it’ll be love at first bite. Sorry, I couldn’t resist.   Whole ...
... butter, softened at room temperature 1/2 cup organic sugar 3 egg yoilks 1 tsp vanilla 4 tablespoons half-and-half 2 1/4 cups white whole wheat flour 1 tsp baking powder  ...
3. Chocolate Snickerdoodle
(Recipes/Cookies)
... presentation.   Chocolate Snickerdoodle Ingredients: 1/2 cup unsalted butter, softened at room temperature 1 cup organic sugar 1/3 cup dark brown sugar 2 eggs 1 tsp vanilla 2 cups ...
Afraid of making a yeast bread? Fear no more. This recipe is so easy and delicious!! And it’s 100% whole wheat. I've always been intimidated by the thought of making a yeast bread. All the kneading, ...
5. Healthy Rice Crispy Treats
(Recipes/Treats)
...  Healthy Brown Rice Crispy Treats Ingredients : 1/3 cup natural peanut butter 1/3 cup natural almond butter 2/3 cup brown rice syrup 1 teaspoon vanilla extract 3 cups crispy brown rice ...
6. Lemon Bars
(Recipes/Treats)
... unsalted 1/2 cup white whole wheat flour 1/2 cup whole wheat pastry flour 1/8 teaspoon salt 1/4 cup hazelnuts, toasted and skinned (cashews are also good) 3/4 teaspoon vanilla extract The ...
7. Apple Spice Cake
(Recipes/Cake)
... applesauce 1 apple, skinned and chopped into small pieces Icing 1 cup brown sugar 1/2 cup whole milk or cream 4 tbsp. unsalted butter 1 tsp. pure vanilla extract 1/4. tsp. unrefined ...
8. Whole Grain Banana Cake
(Recipes/Cake)
... salt  3/4 cup sucanat (Evaporated Cane Juice)  3 large eggs  1/2 cup peanut oil  2 large ripe bananas  1/2 cup milk (any kind)  2 tsp vanilla extract  Honey Cream Cheese Frosting 4-oz cream ...
9. Healthy Peanut Butter Cookies
(Recipes/Cookies)
... (easier with liquid honey)  1 egg  2 tsp vanilla  optional: 1/3-1/2 c chocolate or carob chips Preparation: Combine dry ingredients Combine moist ingredients Mix dry and moist ingredients ...
10. Pumpkin Pecan Bread
(Recipes/Bread)
...  Ingredients: 1/3 cup unsalted butter, softened at room temperature 1/4 cup honey 1/2 cup packed natural brown sugar 1 tsp vanilla extract 2 eggs 1 1/2 cup pumpkin puree 1 3/4 cup white ...
11. Cherry Chocolate Chip Cookies
(Recipes/Cookies)
...  1 Tbsp cocoa, we use Valrhona 1/2 cup almond butter 1/2 tsp vanilla extract 3/4 cup old fashioned rolled oats 1 cup + 2 Tbs white whole wheat flour 1 tsp baking soda 1/2 tsp kosher salt 1 ...
...  1/2 tsp cinnamon 2 Tbsp high quality cocoa, we use valrhona Wet Ingredients 1 1/2 cup grated ripe peeled pears 1 large egg, lightly beaten 1/3 cup olive oil 1 tsp vanilla 1 tsp fresh grated ...
...  1/2 cup organic sugar 1 egg 1/2 teaspoon vanilla 1 cup white whole wheat flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 teaspoon baking soda 1 1/4 cups old fashioned rolled oats ...
... two ingredients she normally considers essential for a proper pancake breakfast. These pancakes are light, fluffy and tender. The flavor is deliciously balanced, with a slightly sweet hint of vanilla. ...
15. Healthy Oatmeal Cookies
(Recipes/Cookies)
...  I made these today for my preschooler with the following modifications: used unbleached white whole wheat flour (it's what I had) 1 teaspoon cinnamon 1 tablespoon vanilla increased the oats ...
16. Coconut Almond Granola Bar
(Recipes/Treats)
... Red Mill) 1/2 cup oat bran 1 1/2 cups almonds 1/4 cup roasted sesame seeds 2/3 cup honey 1 tsp vanilla extract 3 Tbsp + 1/2 tsp virgin coconut oil 1/2 tsp kosher salt ...
17. Whole Grain Banana Bread
(Recipes/Bread)
... Banana Bread Ingredients: 1/3 cup unsalted butter, softened at room temperature 1/4 cup honey 1/4 cup packed natural brown sugar 1 tsp vanilla extract 2 eggs 1 1/2 cup mashed over-ripe ...
18. Whole Wheat Snickerdoodle
(Recipes/Cookies)
... butter, softened at room temperature 2 eggs 1 1/3 cup organic sugar 1 tsp vanilla 3 cups white whole wheat flour 1 tsp baking soda 1 tsp cream of tartar 1/4 tsp salt Roll cookies in 2 ...
19. Multigrain Energy Bars
(Recipes/Treats)
... dried apricots 1/2 cup 7-grain cereal (Bob's Red Mill) 2 cups rolled oats 1/2 cup honey 1/4 tsp kosher salt 1 cup organic peanut butter 1 tsp vanilla extract Preparation: ...
20. Sweet Potato Waffles
(Recipes/Breakfast)
... potatoes should be baked for 1 hour at 400 degrees. I do this a day in advance. Try these waffles topped with Honey Vanilla Whipped Cream, maple syrup, or both. print recipe  ...
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