What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Search Keyword cinnamon

Total 15 results found.

1. Whole Grain Banana Cake
(Recipes/Cake)
... factor one more notch:) Bon Appetit! Whole Grain Banana Cake Ingredients: 1 1/2 cups whole grain pastry flour  1 tsp baking powder  1/2 tsp baking soda  1 tsp ground cinnamon  1/4 tsp ...
2. Healthy Peanut Butter Cookies
(Recipes/Cookies)
... flour  added 1/4 cup packed natural brown sugar did not add cinnamon used quick cook oats and unsalted peanut butter added 1/3 cup of 60% dark chocolate chips scooped 2" balls and flattened the ...
3. Pumpkin Pecan Bread
(Recipes/Bread)
... whole wheat flour 1/2 tsp kosher salt 1/2 tsp cinnamon 1 tsp baking soda 1/4 cup water 1/2 cup chopped pecaons 1/2 cup dark chocolate chips, preferrably 60% cocoa Preparation: ...
... whole grain flour 4 cups Steel cut Oats 1 tsp. salt 2 tsp. baking powder 1/2 tsp. baking soda 4 heaping tsp. cinnamon 1 cup chopped walnuts 1 1/2 cups chopped dates, ...
...  Lately this is the recipe we find ourselves turning to. Valrhona cocoa, ripe pears, cinnamon, and lemon zest combine to create a flavor that is at once exotic and familiar. This bread bakes ...
6. Chocolate Banana Panini
(Recipes/Treats)
... 60% cocoa chocolate chips cinnamon virgin coconut oil, or butter Preparation: Heat 1/4 tsp of coconut oil in a small skillet over a medium-low heat. Add the sliced banana and allow it to ...
... Bread Ingredients: Dry ingredients 1 1/2 c. whole wheat pastry flour 1/2 tsp. baking soda 1 1/2 tsp. baking powder 1 tsp. salt 3 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. ...
... The citrus zest brightens them wonderfully. I topped them with sliced banana, whipped cream, and a light dusting of cinnamon or cocoa. These pancakes are a great way to start off your Saturday with a ...
9. Almond Fig Cake
(Recipes/Cake)
...  Topping 4 tbsp packed brown sugar 1 c sliced almonds 2 tsp ground cinnamon 2 tbsp soft butter Preparation: Preheat oven to 350 degrees Lightly spray ...
10. Healthy Oatmeal Cookies
(Recipes/Cookies)
... cups of Large Flake Rolled Oats (smaller flake is ok too) 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 1 Tbsp Cinnamon (I actually use about 3 Tbsp--got to love cinnamon) 1/2 ...
11. Whole Grain Banana Bread
(Recipes/Bread)
... 1/2 cup mashed over-ripe bananas 1 3/4 cup white whole wheat flour 1/2 tsp kosher salt 1/2 tsp cinnamon 1 tsp baking soda 1/4 cup water 1/4 cup chopped walnuts 1/2 cup ...
12. Whole Wheat Snickerdoodle
(Recipes/Cookies)
... tsp salt Roll cookies in 2 tsp cinnamon 3 Tbsp organic sugar Preparation: Preheat the oven to 375 degrees. Line cookie sheets with parchment paper, or lightly grease. ...
13. Sweet Potato Waffles
(Recipes/Breakfast)
...  1/2 tsp kosher salt 1/2 tsp cinnamon Wet ingredients 1 cup milk 1/2 cup sour cream 1/2 cup mashed baked sweet potatoes 4 Tbsp unsalted butter, melted 3 large ...
14. Oat Bran Bread
(Recipes/Bread)
...  1/2 tsp Salt (optional) 1 cup Skim or 2% Low fat Milk 2 Egg Whites (no yolk), slightly beaten 1/4 cup Honey or Molasses 2 Tbsp Vegetable Oil 1 tsp Cinnamon 1 ripe Banana, ...
15. Lebanese Tabouli
(Recipes/Salad)
... It had that elusive, aromatic quality that characterizes Lebanese food. This weekend, I prepared a Lebanese Tabouli recipe submitted by a member. I was surprised to see cinnamon listed among the ingredients. ...

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We are a growing community of people committed to integrating more whole grains into our diets. We are about mindful eating without compromising flavor...nothing more, nothing less.

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