What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Search Keyword honey

Total 19 results found.

1. Whole Grain Banana Cake
(Recipes/Cake)
... salt  3/4 cup sucanat (Evaporated Cane Juice)  3 large eggs  1/2 cup peanut oil  2 large ripe bananas  1/2 cup milk (any kind)  2 tsp vanilla extract  Honey Cream Cheese Frosting 4-oz cream ...
2. Healthy Peanut Butter Cookies
(Recipes/Cookies)
... most grocery stores now. This recipe uses all natural peanut butter and honey to sweeten.  One of my brothers was living in Nunavut for a while---he made these and they were an instant hit (along with ...
3. Pumpkin Pecan Bread
(Recipes/Bread)
...  1/3 cup unsalted butter, softened at room temperature 1/4 cup honey 1/2 cup packed natural brown sugar 1 tsp vanilla extract 2 eggs 1 1/2 cup pumpkin puree 1 3/4 cup white ...
This is a recipe I have come up with for steel cut oatmeal, walnut and date cookies. They are made with applesause instead of oil or butter and I use whole grain flour. They also are made with ...
5. Soba Spring Rolls
(Recipes/Appetizers)
... minced 1 clove fresh garlic, minced 2 Tbsp honey 1 tsp crushed red chili flakes Preparation: Prepare the peanut sauce by combining all of the listed ingredients, or you may always purchase a ...
If you have tried our banana bread, then you will probably understand why it is the most frequently baked item in our home. We absolutely love it. Yet, there are times when we seek a change of pace. ...
7. Chocolate Banana Panini
(Recipes/Treats)
Chocolate with at least 60% cocoa has become one of our staple grocery items. I eat a little every day. Often it's just a few chips right out of the bag. Because of its antioxidant properties it ...
... cloves 1/4 tsp. paprika or cayenne 1 tbs. grated lemon zest Wet ingredients 1/4 c. honey 2 eggs 1/2 c. brown sugar 1 4-oz. jar apple-apricot baby food 1/4 c. olive ...
9. Healthy Oatmeal Cookies
(Recipes/Cookies)
... to honey--then simply alter the recipe....cut the baking soda to 1/4 tsp. and add an extra tablespoon of water. Your baking temperature should go to 350 if you are using sugar. When replacing sugar with ...
10. Multigrain Indulgence
(Recipes/Cookies)
...  1/2 cup white whole wheat flour 1/2 tsp baking soda 1/2 tsp kosher salt 1/2 cup dried plums 1 egg 1/4 cup natural brown sugar 1/3 cup honey 1/3 cup virgin coconut ...
11. Honey Bunches
(Recipes/Treats)
They are so yummy!   Honey Bunches Ingredients: 3 cups quick oats 1/2 cups white whole wheat flour 1/2 cups finely ground flaxseed 1 cup coconut (shredded or flaked) ...
12. Red Wheat Berry Salad
(Recipes/Salad)
...  1/2 cup chopped fresh parsley 1/2 cup chopped green onions 3 tbs fresh lemon or lime juice 1 tbs honey 1 tbs dijon mustard 1 tsp kosher salt 1/2 tsp ground black pepper  ...
13. Coconut Almond Granola Bar
(Recipes/Treats)
... we came up with this recipe. We decided that a little crunch was in order and we created a nutty, crunchy, multigrain granola bar that is packed with nutrients. It is sweetened only with honey, easy ...
14. Whole Grain Banana Bread
(Recipes/Bread)
... Grain Banana Bread Ingredients: 1/3 cup unsalted butter, softened at room temperature 1/4 cup honey 1/4 cup packed natural brown sugar 1 tsp vanilla extract 2 eggs 1 ...
15. Multigrain Energy Bars
(Recipes/Treats)
...  This recipe fits the bill. It's made with natural ingredients, sweetened only with honey and the naturally occurring sugar in the fruit, and is packed with whole grains. It is an excellent source of ...
16. Sweet Potato Waffles
(Recipes/Breakfast)
... waffles topped with Honey Vanilla Whipped Cream, maple syrup, or both. print recipe  ...
17. Oat Bran Bread
(Recipes/Bread)
...  1/2 tsp Salt (optional) 1 cup Skim or 2% Low fat Milk 2 Egg Whites (no yolk), slightly beaten 1/4 cup Honey or Molasses 2 Tbsp Vegetable Oil 1 tsp Cinnamon 1 ripe Banana, ...
18. Decadent Chocolate Cake
(Recipes/Cake)
... experience, top it with Honey Vanilla Whipped Cream. print recipe  ...
19. Honey Vanilla Whipped Cream
(Recipes/Dessert Topping)
This makes an excellent topping for our Decadent Chocolate Cake. Honey Vanilla Whipped Cream Ingredients: 1 cup heavy cream 1 Tbsp honey ½ teaspoon vanilla Preparation: ...

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We are a growing community of people committed to integrating more whole grains into our diets. We are about mindful eating without compromising flavor...nothing more, nothing less.

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