Whole Grain Gourmet - Whole Grain Gourmet

1. Israeli Couscous (Recipes/Side Dish) ... cloves, peeled 2 tablespoons fresh parsley 1/2 one lemon zested 2 teaspoons fresh lemon juice 1/4 cup parmagiano reggiano cheese, grated 1 tablespoon olive oil 1 cup grape ... 2. Soba Spring Rolls (Recipes/Appetizers) ... them simple, at other times we may sauté the shrimp in garlic and olive oil, or use other greens or herbs to spice things up differently. However we decide to spin things, we always end up with a nutritionally ... 3. Chocolate Pear and Pecan Bread (Recipes/Bread) ... 1/2 tsp cinnamon 2 Tbsp high quality cocoa, we use valrhona Wet Ingredients 1 1/2 cup grated ripe peeled pears 1 large egg, lightly beaten 1/3 cup olive oil 1 tsp vanilla 1 tsp fresh grated ... 4. Tuscan Penne Pasta Salad (Recipes/Salad) ... cup chopped scallions 1/3 up fresh basil, slivered 1/4 cup olive oil 1/8 cup balsamic vinegar 1 clove of fresh garlic, minced 1/2 tsp kosher salt fresh ground black pepper ... 5. Brown Rice and Tofu Poke Salad (Recipes/Salad) ... kukui nut (use finely chopped macadamia nut if kukui is unavailable) 1 cup fresh ogo seaweed, chopped 1/2 cup finely chopped green onion 1/2 cup minced yellow onion 2 tsp minced garlic 3 Tbsp olive oil ... 6. Chicken and Mango Quesadilla (Recipes/Entrees) ... Quesadilla Ingredients: 8 chicken tenders 1 small onion 6 cloves garlic, peeled kosher salt black pepper olive oil 1 lemon 3 large Anaheim chili peppers ... 7. Wilted Spinach Salad with Kamut (Recipes/Salad) ... 2 tsp Kosher salt fresh ground pepper to taste 1/4 cup extra virgin olive oil, plus extra to saute 2-3 Tbsp Balsamic vinegar Preparation: Place the kamut in 4 cups water, bring to a boil, reduce ... 8. Moroccan-Spiced Carrot Raisin Bread (Recipes/Bread) ... cloves 1/4 tsp. paprika or cayenne 1 tbs. grated lemon zest Wet ingredients 1/4 c. honey 2 eggs 1/2 c. brown sugar 1 4-oz. jar apple-apricot baby food 1/4 c. olive ... 9. Almond Fig Cake (Recipes/Cake) ... 10-15 large dried figs, stems trimmed and finely diced or chopped in processor (about 2c after dice) 3/4 c unsweetened orange juice 1/2 c extra virgin olive oil 1 c sugar 2 ... 10. Healthy Oatmeal Cookies (Recipes/Cookies) ... tsp Nutmeg (optional) Wet ingredients 1/2 cup honey 1/2 cup oil (corn, grapeseed or olive) * you can also use some applesauce to replace some of the oil if you wish* 1 Tablespoon Molasses ... 11. Red Wheat Berry Salad (Recipes/Salad) ... so. I usually serve it over a bed of fresh spinach, and accompany it with grilled shrimp. Toss the spinach in some olive oil and lightly salt it with a pinch of kosher salt before topping it with the wheat ... 12. Turkey Meatloaf with Roasted Tomatoes (Recipes/Entrees) ... salad. Turkey Meatloaf with Roasted Tomatoes Ingredients: Turkey Loaf 1 lb ground turkey 2 Tbsp uncooked bulgur wheat 1Tbsp olive oil 1/2 medium yellow onion, ... 13. Coconut Almond Granola Bar (Recipes/Treats) ... about that for a moment. As with olive oil, the best coconut oil is cold pressed virgin oil. A google search will turn up ample information on coconut oil, although not all of it is from what I would ... 14. Caldo Verde (Recipes/Soup) ... Ingredients: 2 tablespoons olive oil 3 cloves garlic, minced 1 large onion, chopped 7 cups water 2 cups chicken broth 3 large potatoes, peeled and thinly sliced 1 ... 15. Whole Wheat Linguine with Walnut Sauce (Recipes/Entrees) ... it is delicious? Whole Wheat Linguine with Walnut Sauce Ingredients: 1/4 cup extra-virgin olive oil 4 large garlic cloves, thinly sliced 1/2 cup toasted hard whole wheat ... 16. Black Bean Soup with Quinoa (Recipes/Soup) ... garlic 1 cup diced tomatoes 2 Tbsp olive oil 4 tsp chopped cilantro 4 tsp sour cream Spice blend 1 1/2 tsp paprika 1/2 tsp dried oregano 1/4 tsp ground new ... 17. Brown Rice Temaki (Recipes/Entrees) ... avocado, sliced thinly 2 large mangos, sliced thinly 1 cucumber, julienned about 3 Tbsp Olive oil Seasoned salt (we like Tony Chachere's blend) The following items can be found ... 18. Quinoa Chicken Chili (Recipes/Entrees) ... Tbsp olive oil 3 chicken breasts or 12 tenderloins 1/2 cup chopped onion 3 cups chicken broth 2 (4 ounce) cans chopped green chilis 3 (15 ounce) cans white beans (un-drained) 1/2 ... 19. Tarragon Shrimp Couscous Salad (Recipes/Salad) ... diced 2 green onions, finely chopped 2 Tbsp lemon juice 1/3 cup olive oil 2 cloves garlic, crushed 1/2 tsp dried tarragon fresh ground black pepper, to taste 1 tsp kosher ... 20. Southwestern Shrimp (Recipes/Entrees) ... Tbsp olive oil 2 tsp kosher salt 2 Tbsp chili powder (Hatch green chili powder if you can get it) fresh ground black pepper, to taste 1 Lemon Preparation: Rinse shrimp ...
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