Whole Grain Gourmet - Whole Grain Gourmet

What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

1. Whole Grain Banana Cake (Recipes/Cake) ... salt 3/4 cup sucanat (Evaporated Cane Juice) 3 large eggs 1/2 cup peanut oil 2 large ripe bananas 1/2 cup milk (any kind) 2 tsp vanilla extract Honey Cream Cheese Frosting 4-oz cream ... 2. Healthy Peanut Butter Cookies (Recipes/Cookies) Peanut butter cookies are amazing but using commercial brand peanut butter isn't so amazing when you consider the added sugar and oil! Natural peanut butter is available at Health Food Stores and ... 3. Cherry Chocolate Chip Cookies (Recipes/Cookies) I know what you're thinking, another chocolate chip cookie. Upon further inspection you will notice that this one has a third less sugar than our other chocolate chip cookie recipes. Not that those ... 4. Soba Spring Rolls (Recipes/Appetizers) ... cucumber 1/2 cup mung bean sprouts Peanut sauce1 1/2 Tbsp organic Tamari 1 teaspoon toasted sesame oil 3 tablespoons water 1/4 cup organic crunchy peanut butter 1 tsp rice wine vinegar 1 tsp ginger, ... 5. Multigrain Energy Bars (Recipes/Treats) ... sustainable energy. The flavor is a smooth balance of peanuts, almonds, mildly tart fruit, and toasted oats. It isn't overly sweet, but is sweet enough for a child to enjoy. Mix up a batch and take some ... 6. Multigrain Chocolate Chip Cookies (Recipes/Cookies) ... temperature 1/2 cup natural brown sugar 1/2 cup organic sugar 1/2 cup organic peanut butter 1/2 cup old-fashioned rolled oats 1 cup + 2 Tbs white whole wheat flour 1 tsp baking ...

Why register?

We are a growing community of people committed to integrating more whole grains into our diets. We are about mindful eating without compromising flavor...nothing more, nothing less.

Registered members have full access to all community features and can contribute relevant content and recipes for publishing on this site.

An email address is required to validate registration, so we feel compelled to tell you that we will never share or sell your email address or any other personal information. We do not send out any newsletters, although you are free to subscribe to our content via email or RSS.