What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

Recently Added Recipes
article thumbnailUltimate Whole Wheat Chocolate Chip Cookies

Monday, 23 June 2008 | Zen Baker

Most of the recipes you will find on this site are lower in sugar and added fat than conventional recipes. Not this one. Sometimes we deserve to be spoiled with richly decadent treats. As you...
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article thumbnailBrown Rice and Tofu Poke Salad

Tuesday, 10 June 2008 | Whole Grain Gourmet

Poke, pronounced POH-keh, is a traditional Hawaiian fish preparation that has evolved into what today is a combination of cubed sashimi style seafood tossed with a variety of Hawaiian and...
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article thumbnailChicken and Mango Quesadilla

Monday, 02 June 2008 | Whole Grain Gourmet

The underlying culinary theme around our home lately has been simple and easy. Like most people, we lead busy lives and don't always have the time to plan or prepare elaborate meals. Regardless, we...
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article thumbnailChocolate Banana Panini

Thursday, 22 May 2008 | Whole Grain Gourmet

Chocolate with at least 60% cocoa has become one of our staple grocery items. I eat a little every day. Often it's just a few chips right out of the bag. Because of its antioxidant properties...
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article thumbnailWilted Spinach Salad with Kamut

Saturday, 17 May 2008 | Whole Grain Gourmet

On a beautiful spring day, perhaps nothing makes a better lunch than a salad that is at once refreshing and hearty. Something that will give you the nutrients and energy to get through an active...
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article thumbnailGuacamole with Blue Corn Chips

Saturday, 10 May 2008 | Whole Grain Gourmet

Do you eat much corn? It is a grain, you know. We often treat it like a vegetable. I'm not all that crazy about corn. I think that nutritionally there are other grains available that make...
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Why register?

We are a growing community of people committed to integrating more whole grains into our diets. We are about mindful eating without compromising flavor...nothing more, nothing less.

Registered members have full access to all community features and can contribute relevant content and recipes for publishing on this site.

An email address is required to validate registration, so we feel compelled to tell you that we will never share or sell your email address or any other personal information. We do not send out any newsletters, although you are free to subscribe to our content via email or RSS.

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