Although technically not a grain (it is a seed), quinoa is used as a grain and is often referred to as a super-grain due to being remarkably high in protein. It is a complete protein that contains all of the essential amino acids, and is especially high in lysine. Quinoa is a source of calcium, iron, and vitamins E and B. It is also gluten free.

Most quinoa sold today comes pre-rinsed, but it is good practice to rinse it well to remove the saponin, a naturally occurring protective coating, which is said to make quinoa bitter unless rinsed.

The simple recipe below makes an excellent substitute for rice, and is a great accompaniment to stews, beans, or any saucy dish.