What's this all about?
We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.
Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.
We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.
| Soba Spring Rolls |
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| Written by Whole Grain Gourmet | ||
| Monday, 11 August 2008 00:00 | ||
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Fresh Vietnamese spring rolls make the perfect warm weather treat. They burst with freshness from the flavors of fresh mint and cilantro. Spring rolls make a great appetizer, or a delicious alternative to sandwiches for a picnic treat. Our version is made with Soba noodles. Soba is a traditional Japanese buckwheat noodle with a rich history. The flavor is mild and works quite well as an alternative to the white rice noodles commonly used in spring rolls. While technically not a grain, buckwheat's groats are used as a grain and are packed with nutrients. Buckwheat is rich in the bioflavonoid Rutin which is known to have antioxidant properties and has been shown to prevent oxidation of LDL cholesterol, thus reducing the risk of heart disease. We have made these rolls for years. Sometimes we keep them simple, at other times we may sauté the shrimp in garlic and olive oil, or use other greens or herbs to spice things up differently. However we decide to spin things, we always end up with a nutritionally rich and satisfying treat that the entire family enjoys. We hope you enjoy it as well.
Soba Spring Roll Ingredients:
Preparation:
Serves 4
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