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We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 12 results found.

… delicious and nutritious way to start the new year. Cheers to our good health and a prosperous new year! Note: I have also made this vegetarian by replacing the chicken broth with “Better than Bouillon” …
2. Israeli Couscous
(Recipes/Side Dish)
…  Ingredients: 2 teaspoons butter 2 1/4 cups pearl (Israeli) couscous (12 oz) 1 3/4 cups reduced-sodium chicken broth (14 fl oz) 1 cup water 1/4 teaspoon salt 4 garlic …
3. Soba Spring Rolls
(Recipes/Appetizers)
…  8 medium cooked shrimp sliced in half lengthwise 8 large leaves of green leaf lettuce, with rib removed 8 oz shredded cooked chicken 1/4 cup fresh mint leaves 1/4 cup fresh cilantro 1/2 cup …
4. Chicken and Mango Quesadilla
(Recipes/Entrees)
… them dozens of times. The whole wheat tortilla makes it a complete and hearty meal that will leave you satisfied. We have also made these quesadillas with broiled shrimp, shredded rotisserie chicken, and …
5. Caldo Verde
(Recipes/Soup)
…  Ingredients: 2 tablespoons olive oil 3 cloves garlic, minced 1 large onion, chopped 7 cups water 2 cups chicken broth 3 large potatoes, peeled and thinly sliced 1 …
… add shredded roasted chicken, sliced avocado, or crumbled blue corn tortilla chips. Any way you choose to accent it, this soup is delicious. Treat yourself to the luxury that is this soup. Black …
7. Quinoa Chicken Chili
(Recipes/Entrees)
… or planning. We just keep a few cans of white beans in the pantry until the craving sets in. Think of it as a delicious whole grain fast food.   Quinoa Chicken Chili Serves 6 Ingredients: 1 …
…  1 lb large peeled shrimp 1 package (12oz) whole wheat couscous Low sodium chicken broth – see recipe preparation for amount 2 1/2 cups watercress, chopped 1/2 pound tomatoes, …
9. Basic Quinoa
(Comments)
Like other people, I wanted to start making healthier food for me and my family. I got some quinoa but I didn’t really know what to do with it. I had put a piece of chicken (salt, pepper, onion, etc) in …
10. Quinoa Chicken Chili
(Comments)
… I’ll use low salt chicken broth instead. It was a little salty. I’m adding this one to the recipe box. 🙂 …
11. Caldo Verde
(Comments)
Hello, I’m Portuguese and i love your recipes… but about this one, i’ve never eat Caldo Verde with chicken broth, amaranth, white beans (ohh god… never) and especially with lemon. In Portugal we don’t …
… choice. The blend of flavors and textures in this salad was amazing! I served mine with a store-bought roasted chicken for the non-vegetarians in the family and we were all in culinary heaven! So very …

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