What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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… and is quite moist.) 1/3 cup organic sugar 2 extra large or large eggs, room temperature 2 teaspoons pure vanilla extract 2 cups unbleached white whole wheat flour 1 teaspoon baking powder 1/2 …
2. Chocolate Nests
(Recipes/Treats)
    What a delicious treat to celebrate spring and Easter time! These are so easy to make and a great activity for the kids. In no time at all, you are rewarded with a beautiful and yummy dessert. …
3. Chocolate Snickerdoodle
(Recipes/Cookies)
… presentation.   Chocolate Snickerdoodle Ingredients: 1/2 cup unsalted butter, softened at room temperature 1 cup organic sugar 1/3 cup dark brown sugar 2 eggs 1 tsp vanilla 2 cups …
4. Honey Cornbread
(Recipes/Bread)
…  2 eggs 3 tablespoons honey 1 cup soy milk, (any type of milk will do) 1/2 cup frozen corn 1 cup yellow cornmeal, stone-ground 1 cup whole wheat pastry flour 2 teaspoons baking powder …
5. Lemon Bars
(Recipes/Treats)
… filling 2 eggs 3 tablespoons Meyer lemon juice, about 1 medium lemon 2 teaspoons grated Meyer lemon zest, about 2 medium lemons 2 tablespoons white whole wheat flour 3/4 cup organic cane sugar …
6. Apple Spice Cake
(Recipes/Cake)
… icing instead of my favorite part, the cake. Apple Spice Cake with Caramel Icing Ingredients: 1/2 cup butter 1/2 cup honey 2 eggs 1 1/2 cups whole wheat flour 1 tsp. baking soda …
7. Whole Grain Banana Cake
(Recipes/Cake)
… salt  3/4 cup sucanat (Evaporated Cane Juice)  3 large eggs  1/2 cup peanut oil  2 large ripe bananas  1/2 cup milk (any kind)  2 tsp vanilla extract  Honey Cream Cheese Frosting 4-oz cream …
8. Pumpkin Pecan Bread
(Recipes/Bread)
…  Ingredients: 1/3 cup unsalted butter, softened at room temperature 1/4 cup honey 1/2 cup packed natural brown sugar 1 tsp vanilla extract 2 eggs 1 1/2 cup pumpkin puree 1 3/4 cup white …
9. Cherry Chocolate Chip Cookies
(Recipes/Cookies)
… grease. Whisk together flour, salt, cocoa, and baking soda then set aside. In a large bowl beat sugars with softened butter for 3 minutes. Beat in eggs, vanilla, and almond butter. Add oats and beat …
… cloves 1/4 tsp. paprika or cayenne 1 tbs. grated lemon zest Wet ingredients 1/4 c. honey 2 eggs 1/2 c. brown sugar 1 4-oz. jar apple-apricot baby food 1/4 c. olive …
…  1 tsp baking powder 1/2 tsp baking soda 1/3 cup organic sugar 1/2 tsp kosher salt Wet ingredients 2 1/2 cups soy milk (or low fat milk) 2 large eggs 1 Tbs vanilla extract 1/2 tsp …
12. Almond Fig Cake
(Recipes/Cake)
… eggs 1 c fat-free sour cream 1 tbsp almond extract 2 1/4 c white whole wheat flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 c (or more to taste) sliced roasted almonds …
13. Chipotle Shrimp Quiche
(Recipes/Entrees)
…  1 cup shredded cheese, four cheese Mexican blend 3/4 cup half-and-half 3 eggs, beaten 1/3 cup chopped green onions 1/4 teaspoon ground chipotle chile pepper 3 dashes hot sauce …
14. Whole Grain Banana Bread
(Recipes/Bread)
… Banana Bread Ingredients: 1/3 cup unsalted butter, softened at room temperature 1/4 cup honey 1/4 cup packed natural brown sugar 1 tsp vanilla extract 2 eggs 1 1/2 cup mashed over-ripe …
15. Whole Wheat Snickerdoodle
(Recipes/Cookies)
… butter, softened at room temperature 2 eggs 1 1/3 cup organic sugar 1 tsp vanilla 3 cups white whole wheat flour 1 tsp baking soda 1 tsp cream of tartar 1/4 tsp salt Roll cookies in 2 …
16. Sweet Potato Waffles
(Recipes/Breakfast)
… ingredients 1 cup milk 1/2 cup sour cream 1/2 cup mashed baked sweet potatoes 4 Tbsp unsalted butter, melted 3 large eggs, at room temperature Optional 1/3 cup pecans or walnuts, toasted …
17. Whole Wheat Buttermilk Pancakes
(Recipes/Breakfast)
…  2 cups white whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/3 cup organic sugar 1/2 tsp kosher salt Wet ingredients 2 1/2 cups buttermilk 2 large eggs 1 tsp vanilla …
18. Decadent Chocolate Cake
(Recipes/Cake)
… natural brown sugar, lightly packed 2 eggs 1 1/2 tsp vanilla 1/2 cup sour cream 1/2 cup boiling water Preparation: Preheat the oven to 375. Grease and flour a 9” cake pan. Sift the flour, …
… together flour, salt, and baking soda then set aside. In a large bowl beat sugars with softened butter for 3 minutes. Beat in eggs and peanut butter. Add oats and beat at reduced speed until combined. …
I halved the sugars and it still was quite sweet. I will quarter them next time. I also used whole wheat, chunky organic peanut butter and two eggs (won’t mind extra protein). We loved millet which added …
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