What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 71 results found.

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1. Honey Cornbread
… restaurant near my home years ago. They would serve it hot and always ask if I wanted butter. Yes, please! It was a golden slice of heaven, moist and flavorful with a hint of honey. I’ve tried to replicate …
… water, (110 to 115 F) 3 1/2 cups white whole wheat flour 1/2 teaspoon salt 1 tablespoon natural brown sugar 3 tablespoons honey 3/4 cup warm milk, 2% (110 to 115 F) 1/4 cup unsalted butter, …
3. Apple Spice Cake
… icing instead of my favorite part, the cake. Apple Spice Cake with Caramel Icing Ingredients: 1/2 cup butter 1/2 cup honey 2 eggs 1 1/2 cups whole wheat flour 1 tsp. baking soda …
4. Whole Grain Banana Cake
… salt  3/4 cup sucanat (Evaporated Cane Juice)  3 large eggs  1/2 cup peanut oil  2 large ripe bananas  1/2 cup milk (any kind)  2 tsp vanilla extract  Honey Cream Cheese Frosting 4-oz cream …
5. Healthy Peanut Butter Cookies
… most grocery stores now. This recipe uses all natural peanut butter and honey to sweeten.  One of my brothers was living in Nunavut for a while—he made these and they were an instant hit (along with …
6. Pumpkin Pecan Bread
…  Ingredients: 1/3 cup unsalted butter, softened at room temperature 1/4 cup honey 1/2 cup packed natural brown sugar 1 tsp vanilla extract 2 eggs 1 1/2 cup pumpkin puree 1 3/4 cup white …
7. Soba Spring Rolls
… tsp rice wine vinegar 1 tsp ginger, minced 1 clove fresh garlic, minced 2 Tbsp honey 1 tsp crushed red chili flakes Preparation: Prepare the peanut sauce by combining all of the listed …
If you have tried our banana bread, then you will probably understand why it is the most frequently baked item in our home. We absolutely love it. Yet, there are times when we seek a change of pace. …
9. Chocolate Banana Panini
Chocolate with at least 60% cocoa has become one of our staple grocery items. I eat a little every day. Often it’s just a few chips right out of the bag. Because of its antioxidant properties it …
… cloves 1/4 tsp. paprika or cayenne 1 tbs. grated lemon zest Wet ingredients 1/4 c. honey 2 eggs 1/2 c. brown sugar 1 4-oz. jar apple-apricot baby food 1/4 c. olive …
11. Healthy Oatmeal Cookies
… sugar to honey, then simply alter the recipe….cut the baking soda to 1/4 teaspoon and add an extra tablespoon of water. Your baking temperature should go to 350 if you are using sugar. When replacing …
12. Multigrain Indulgence
…  1/2 cup white whole wheat flour 1/2 tsp baking soda 1/2 tsp kosher salt 1/2 cup dried plums 1 egg 1/4 cup natural brown sugar 1/3 cup honey 1/3 cup virgin coconut …
13. Honey Bunches
They are so yummy!   Honey Bunches Ingredients: 3 cups quick oats 1/2 cups white whole wheat flour 1/2 cups finely ground flaxseed 1 cup coconut (shredded or flaked) …
14. Red Wheat Berry Salad
…  1/2 cup chopped fresh parsley 1/2 cup chopped green onions 3 tbs fresh lemon or lime juice 1 tbs honey 1 tbs dijon mustard 1 tsp kosher salt 1/2 tsp ground black pepper  …
15. Coconut Almond Granola Bar
… we came up with this recipe. We decided that a little crunch was in order and we created a nutty, crunchy, multigrain granola bar that is packed with nutrients. It is sweetened only with honey, easy …
16. Whole Grain Banana Bread
… Banana Bread Ingredients: 1/3 cup unsalted butter, softened at room temperature 1/4 cup honey 1/4 cup packed natural brown sugar 1 tsp vanilla extract 2 eggs 1 1/2 cup mashed over-ripe …
17. Multigrain Energy Bars
…  This recipe fits the bill. It’s made with natural ingredients, sweetened only with honey and the naturally occurring sugar in the fruit, and is packed with whole grains. It is an excellent source of …
18. Sweet Potato Waffles
… potatoes should be baked for 1 hour at 400 degrees. I do this a day in advance. Try these waffles topped with Honey Vanilla Whipped Cream, maple syrup, or both. print recipe  …
19. Oat Bran Bread
…  1/2 tsp Salt (optional) 1 cup Skim or 2% Low fat Milk 2 Egg Whites (no yolk), slightly beaten 1/4 cup Honey or Molasses 2 Tbsp Vegetable Oil 1 tsp Cinnamon 1 ripe Banana, …
20. Decadent Chocolate Cake
… to guests, for the ultimate decadence and best presentation, top it with a Chocolate Ganache. For a bit lighter experience, top it with Honey Vanilla Whipped Cream. print recipe  …
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