What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 16 results found.

1. Lemon Bars
(Recipes/Treats)
The nice weather that we had on the East Coast for TWO days had me daydreaming about our time in Hawaii and the best lemon bars ever from a little bakery in Honolulu. I was so inspired I came up with …
2. Israeli Couscous
(Recipes/Side Dish)
… cloves, peeled 2 tablespoons fresh parsley 1/2 one lemon zested 2 teaspoons fresh lemon juice 1/4 cup parmagiano reggiano cheese, grated 1 tablespoon olive oil 1 cup grape …
…  Lately this is the recipe we find ourselves turning to. Valrhona cocoa, ripe pears, cinnamon, and lemon zest combine to create a flavor that is at once exotic and familiar. This bread bakes …
…  2 tsp minced garlic 3 Tbsp olive oil 3 Tbsp gluten free tamari 3 Tbsp sesame oil 2 Tbsp lemon juice 1/2 tsp Hawaiian salt (or another coarse salt) pinch chili flakes (optional) Preparation: …
5. Chicken and Mango Quesadilla
(Recipes/Entrees)
… Quesadilla Ingredients: 8 chicken tenders 1 small onion 6 cloves garlic, peeled kosher salt black pepper olive oil 1 lemon 3 large Anaheim chili peppers …
6. Guacamole with Blue Corn Chips
(Recipes/Appetizers)
… and who knows what else. Don’t get me wrong, those are wonderful ingredients… for salsa. Real guacamole is the epitome of simplicity. To extreme purists, it is simply avocado, lemon, and salt. That’s …
… cloves 1/4 tsp. paprika or cayenne 1 tbs. grated lemon zest Wet ingredients 1/4 c. honey 2 eggs 1/2 c. brown sugar 1 4-oz. jar apple-apricot baby food 1/4 c. olive …
8. Red Wheat Berry Salad
(Recipes/Salad)
…  1/2 cup chopped fresh parsley 1/2 cup chopped green onions 3 tbs fresh lemon or lime juice 1 tbs honey 1 tbs dijon mustard 1 tsp kosher salt 1/2 tsp ground black pepper  …
9. Caldo Verde
(Recipes/Soup)
… The fresh greens are complimented nicely by the rich flavor of chorizo and brightened by the fresh lemon juice added late in preparation to retain its liveliness. Traditionally served before an entree, …
… diced 2 green onions, finely chopped 2 Tbsp lemon juice 1/3 cup olive oil 2 cloves garlic, crushed 1/2 tsp dried tarragon fresh ground black pepper, to taste 1 tsp kosher …
11. Southwestern Shrimp
(Recipes/Entrees)
… Tbsp olive oil 2 tsp kosher salt 2 Tbsp chili powder (Hatch green chili powder if you can get it) fresh ground black pepper, to taste 1 Lemon Preparation: Rinse shrimp …
12. Lebanese Tabouli
(Recipes/Salad)
… the delightful combination of olive oil, lemon juice and kosher salt on the tomatoes. All of these elements blend gracefully as an ideal compliment to a savory kibbeh or grilled seafood. Although I never …
13. Caldo Verde
(Comments)
Hello, I’m Portuguese and i love your recipes… but about this one, i’ve never eat Caldo Verde with chicken broth, amaranth, white beans (ohh god… never) and especially with lemon. In Portugal we don’t …
This looks yummy, I am going to try it tonight, maybe add some black beans and change the lemon juice to lime juice and add some raw habaneros for a little more kick. If I feel lazy, i will just slice …
I was one of the lucky ones at the picnic…WOW, so yummy. The lemon zest is an interesting taste when paired with the cinamon. VERY, very good. …
16. Lemon Bars
(Comments)
These were the most amazing birthday treat especially when using my mom’s very own Meyer lemons. Delicious!! …

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