What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 8 results found.

1. Soba Spring Rolls
(Recipes/Appetizers)
… keep them simple, at other times we may sauté the shrimp in garlic and olive oil, or use other greens or herbs to spice things up differently. However we decide to spin things, we always end up with a …
2. Chicken and Mango Quesadilla
(Recipes/Entrees)
… them dozens of times. The whole wheat tortilla makes it a complete and hearty meal that will leave you satisfied. We have also made these quesadillas with broiled shrimp, shredded rotisserie chicken, and …
3. Red Wheat Berry Salad
(Recipes/Salad)
… so. I usually serve it over a bed of fresh spinach, and accompany it with grilled shrimp. Toss the spinach in some olive oil and lightly salt it with a pinch of kosher salt before topping it with the wheat …
4. Chipotle Shrimp Quiche
(Recipes/Entrees)
…  Chipotle Shrimp Quiche Ingredients: 1 nine-inch frozen whole wheat pie shell 14 large raw shrimp (about 1/2 pound), shelled and deveined 1 (4 ounce) can diced green chiles …
… sushi bar. At home, we make our temaki with broiled fish and shrimp. Not very traditional, but delicious nevertheless. One of our favorite rolls, pictured above, is commonly called a salmon skin roll. …
This is a simple, delicious, and healthy light meal that is easy to make, nutritionally rich, and satisfying. It is a favorite in our family. Tarragon Shrimp Couscous Salad Ingredients: …
7. Southwestern Shrimp
(Recipes/Entrees)
This is a quick and yummy way to prepare shrimp. It pairs really well with our Lebanese Tabouli. Southwestern Shrimp Ingredients: 1 lb medium peeled shrimp 3 …
8. Lebanese Tabouli
(Recipes/Salad)
… balanced flavor that is typical of the tabouli I have enjoyed in some of my favorite Middle Eastern cafes. We enjoyed the tabouli along with some excellent Southwestern Shrimp, a very simple preparation …

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