What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Just made these for my son’s preschool class. They gobbled them all up! I used currants and coconut flakes for the mini cookies. Made about 30-35 teaspoon sized balls rolled in my hands and flatened about …
… mixture Stir in oats raisins Choc chips and Walnut pieces Drop by rouded teaspoon onto baking pan coated with olive oil baking spray. Bake at 350 till turning Golden, These turned out so good no one would …
Yes, you can use vegetable oil. If you use regular salt, use 1/4 teaspoon instead of 1/2. The grain size of kosher salt is larger than regular salt. …
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