What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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This recipe sounds delish, but have one question. After the wheatberries and wild rice are cooked, are they refrigerated before adding the rest of the ingredients and serving? Sounds like this recipe should …
For the very first time I tried a wheatberry today it was to die for. It was sooooooooooooo good, I have to go out and get myself some wheatberry. …
A question from a novice: I bought hard red wheat. This is just a grain. What is the difference between this and wheat berries? Any recipes for this? Thanks. …
Hi Leona and Whole Grain Gourmet. Thank you for your recipe and comments. I plan on making this tonight! I have found that about a 3 to 1 ratio of water (or stock) to wheat berries is about right for cooking …
One of the best recipes for wheatberries I’ve tried!! …
Hi Leona. While I agree in principal with your point, in practice cooking wheat berries has much more in common with cooking pasta than with cooking a grain like rice. That’s our experience anyway. If …
… think of a gluten-free grain that has the structure and texture of the wheat berry. …
This looks great. I’m wondering how it would taste if I subbed the wheat berries for quinoa (I need to eat gluten-free)…what do you think? By the way, I found you on Tastespotting.com …
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