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We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

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Recipes Treats Honey Bunches
Honey Bunches E-mail
Written by canadianchick   
Thursday, 03 April 2008 00:00

honey bunches

They are so yummy!


Honey Bunches


  • 3 cups quick oats
  • 1/2 cups white whole wheat flour
  • 1/2 cups finely ground flaxseed
  • 1 cup coconut (shredded or flaked)
  • 1 cup walnuts or pecans (chopped)
  • 1 1/2 cups brown sugar
  • 1/3 cup honey or molasses
  • 1 cup butter


  1. Preheat oven to 325
  2. Combine oats, flour, flaxseed, coconut and nuts in a large bowl.
  3. Melt butter, sugar and honey in saucepan over low heat.
  4. Add melted butter mixture to dry ingredients.
  5. Fill mini muffin tins 3/4 full.
  6. Bake 9-12 minutes, until browned and chewy.


You can use a regular size muffin tin…increase heat to 350 and bake 10-15min. If baked too long (for small or regular tin) may be microwaved briefly to soften prior to serving. Store in air tight container. Freezes well.


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