What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 14 results found.

... cup celery, diced 1/2 cup red grapes, sliced into quarters 1/4 cup red onion, diced 1/4 cup pecans, toasted and chopped 3 tablespoons parsley, chopped Sea salt and freshly ground black pepper ...
... kukui nut (use finely chopped macadamia nut if kukui is unavailable) 1 cup fresh ogo seaweed, chopped 1/2 cup finely chopped green onion 1/2 cup minced yellow onion 2 tsp minced garlic 3 Tbsp olive oil ...
3. Chicken and Mango Quesadilla
(Recipes/Entrees)
... Quesadilla Ingredients: 8 chicken tenders 1 small onion 6 cloves garlic, peeled kosher salt black pepper olive oil 1 lemon 3 large Anaheim chili peppers ...
... outdoor day without slowing you down. This morning, I awoke inspired to whip up a hearty grain salad for lunch. A trip to the market yielded some yellow squash, fresh mushrooms, red onions, and red pears. ...
5. Guacamole with Blue Corn Chips
(Recipes/Appetizers)
... credit for this recipe. It belongs to a friend of mine who recently agreed to share it. For years, I was among the misguided gringos who made guacamole that included tomato, white onion, fresh garlic, ...
6. Red Wheat Berry Salad
(Recipes/Salad)
...  1/2 cup chopped fresh parsley 1/2 cup chopped green onions 3 tbs fresh lemon or lime juice 1 tbs honey 1 tbs dijon mustard 1 tsp kosher salt 1/2 tsp ground black pepper  ...
... salad. Turkey Meatloaf with Roasted Tomatoes Ingredients: Turkey Loaf 1 lb ground turkey 2 Tbsp uncooked bulgur wheat 1Tbsp olive oil 1/2 medium yellow onion, ...
8. Chipotle Shrimp Quiche
(Recipes/Entrees)
...  1 cup shredded cheese, four cheese Mexican blend 3/4 cup half-and-half 3 eggs, beaten 1/3 cup chopped green onions 1/4 teaspoon ground chipotle chile pepper 3 dashes hot sauce ...
9. Caldo Verde
(Recipes/Soup)
...  Ingredients: 2 tablespoons olive oil 3 cloves garlic, minced 1 large onion, chopped 7 cups water 2 cups chicken broth 3 large potatoes, peeled and thinly sliced 1 ...
... Bean Soup with Quinoa Ingredients: 2 cups black beans, soaked overnight 2 quarts chicken broth 1/2 cup diced celery 1/2 cup diced carrots 1 cup diced onion 3 tsp minced ...
11. Quinoa Chicken Chili
(Recipes/Entrees)
... Tbsp olive oil 3 chicken breasts or 12 tenderloins 1/2 cup chopped onion 3 cups chicken broth 2 (4 ounce) cans chopped green chilis 3 (15 ounce) cans white beans (un-drained) 1/2 ...
... diced 2 green onions, finely chopped 2 Tbsp lemon juice 1/3 cup olive oil 2 cloves garlic, crushed 1/2 tsp dried tarragon fresh ground black pepper, to taste 1 tsp kosher ...
13. Lebanese Tabouli
(Recipes/Salad)
... preferred, if available) 1 1/2 cups minced parsley 1/4 cup minced mint leaves 1/3 cup minced green onion 2 tomatoes, diced Dressing 1/4 cup olive oil 1/4 cup lemon ...
14. Basic Quinoa
(Comments)
Like other people, I wanted to start making healthier food for me and my family. I got some quinoa but I didn't really know what to do with it. I had put a piece of chicken (salt, pepper, onion, etc) in ...

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