What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Search Keyword peanut

Total: 39 results found.

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1. Healthy Rice Crispy Treats
(Recipes/Treats)
...  Healthy Brown Rice Crispy Treats Ingredients : 1/3 cup natural peanut butter 1/3 cup natural almond butter 2/3 cup brown rice syrup 1 teaspoon vanilla extract 3 cups crispy brown rice ...
2. Whole Grain Banana Cake
(Recipes/Cake)
... salt  3/4 cup sucanat (Evaporated Cane Juice)  3 large eggs  1/2 cup peanut oil  2 large ripe bananas  1/2 cup milk (any kind)  2 tsp vanilla extract  Honey Cream Cheese Frosting 4-oz cream ...
3. Healthy Peanut Butter Cookies
(Recipes/Cookies)
Peanut butter cookies are amazing but using commercial brand peanut butter isn't so amazing when you consider the added sugar and oil! Natural peanut butter is available at Health Food Stores and ...
4. Cherry Chocolate Chip Cookies
(Recipes/Cookies)
I know what you're thinking, another chocolate chip cookie. Upon further inspection you will notice that this one has a third less sugar than our other chocolate chip cookie recipes. Not that those ...
5. Soba Spring Rolls
(Recipes/Appetizers)
... cucumber 1/2 cup mung bean sprouts Peanut sauce1 1/2 Tbsp organic Tamari 1 teaspoon toasted sesame oil 3 tablespoons water 1/4 cup organic crunchy peanut butter 1 tsp rice wine vinegar 1 tsp ginger, ...
6. Multigrain Energy Bars
(Recipes/Treats)
... sustainable energy. The flavor is a smooth balance of peanuts, almonds, mildly tart fruit, and toasted oats. It isn't overly sweet, but is sweet enough for a child to enjoy. Mix up a batch and take some ...
... temperature 1/2 cup natural brown sugar 1/2 cup organic sugar 1/2 cup organic peanut butter 1/2 cup old-fashioned rolled oats 1 cup + 2 Tbs white whole wheat flour 1 tsp baking ...
I halved the sugars and it still was quite sweet. I will quarter them next time. I also used whole wheat, chunky organic peanut butter and two eggs (won't mind extra protein). We loved millet which added ...
My new favorite cookie! I didn't have millet so I substituted with crunchy peanut butter......yum! :lol: Update ..... Bought millet and can't get enough of these! I even find myself eating these for lunch ...
These cookies are delicious! I only had all purpose flour and I used 2 whole eggs. I also used organic chunky peanut butter which worked great and gave these cookies even more texture and flavor! Next ...
Hi AMLS - if seeds agree with you, you might try substituting roasted sesame tahini for the peanut butter. It's been on my list of things to do for a while. I'd love to hear about it if you do. Thanks ...
what about a substitution for the peanut butter, so they'd be nut-free. Any thoughts on what I might try? thanks, they look delicious, can't wait to give 'em a try ...
I made this into a double layer cake for my sons birthday. Yummy! I used a natural peanut butter frosting in between the two layers and made the ganache for the top. Omg! So good! The ganache was even ...
I've made these for my family 3 times now. They LOVE them! I decreased the peanutbutter a little (1/2 - 3/4 c.) and the honey as well (about a 1/4 c.) and they are awesome! After making the adjustments ...
These are the best. And I mean the GREATEST. When I made them and tried one, I wasn't too fond of it (just because of the organic peanut butter) but my second one, oh boy, I ate two more after that! My ...
What can I use in place of peanut butter, if anything? ...
Hi Greg! The only thing I can think of is that the consistency of organic peanut butter can vary due to the natural separation of oil which occurs. I make sure I stir my peanut butter thoroughly before ...
... me. I'm going to try replacing some of the honey with peanut or almond butter and see what happens. Thank you for a moist and chewy granola bar recipe! ...
Just finished making these and they're amazing! Used dried cranberries instead of plums and peanut oil instead of coconut. Also substituted some of the oats with wheat germ. Otherwise followed the recipe. ...
Just finished making these cookies and they are AMAZING!!! I added one mashed banana, tsp of creamy peanut butter, and the walnuts for a banana nut peanut butter oatmeal cookie and it made them taste like ...
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