What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.


Search Keyword soup

Total: 7 results found.

1. Caldo Verde
A weekend trip to the farmer's market yielded a beautiful bunch of organic collard greens and some fresh handmade chorizo sausage; the perfect inspiration for Caldo Verde, Portuguese greens soup. ...
Do you know those powerful "Ola, amigo! Welcome to the fiesta!" types of southwestern bean soup? The kind that is bursting with such robust flavor that your palate is left tingling? You can ...
3. Soup
4. Basic Quinoa
... the crock pot overnight to make some chicken soup so instead of putting in noodles, I put in a cup of quinoa and it was fantastic and so easy. The quinoa had a very nice nutty, peppery, chicken taste. ...
5. Caldo Verde
... make Caldo Verde like that... it's a wonderful soup and very easy. Water, potatos, salt, olive oil, kale and garnish with chouriƧo (linguiƧa is not used in Caldo Verde, we eat wiht bread). Caldo Verde ...
6. Caldo Verde
I am allergic to cow's milk, therefore I maintain a good diet by cooking at home. Due to my having M.S., I need to eat whole grains, and I love pungent soups and whole grain foods for my continuing health ...
7. Caldo Verde
This looks and sounds very delicious. We love soup -- especially with greens and white beans. The sausage sends it over the top. Can't wait to try it! ...

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