What's this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Search Keyword tomatoes

Total: 7 results found.

1. Israeli Couscous
(Recipes/Side Dish)
... tomatoes salt and pepper to taste Preparation: Preheat the oven to 350. On a small pan pour the olive oil and arrange the garlic cloves and the grape tomatoes. Roast until ...
2. Tuscan Penne Pasta Salad
(Recipes/Salad)
... the fresh basil and creates a delightful contrast to the hint of fresh garlic. The sundried tomatoes and fresh shredded parmesan provide just the right accent. The peas and corn give it great texture. ...
... salad. Turkey Meatloaf with Roasted Tomatoes Ingredients: Turkey Loaf 1 lb ground turkey 2 Tbsp uncooked bulgur wheat 1Tbsp olive oil 1/2 medium yellow onion, ...
... garlic 1 cup diced tomatoes 2 Tbsp olive oil 4 tsp chopped cilantro 4 tsp sour cream Spice blend 1 1/2 tsp paprika 1/2 tsp dried oregano 1/4 tsp ground new ...
...  1 lb large peeled shrimp 1 package (12oz) whole wheat couscous Low sodium chicken broth - see recipe preparation for amount 2 1/2 cups watercress, chopped 1/2 pound tomatoes, ...
6. Lebanese Tabouli
(Recipes/Salad)
... the delightful combination of olive oil, lemon juice and kosher salt on the tomatoes. All of these elements blend gracefully as an ideal compliment to a savory kibbeh or grilled seafood. Although I never ...
Made this tonight...it was awesome! The tomatoes are perfect with the meatloaf. Thanks so much for these recipes, have used a few and they are great!! ...

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