What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 15 results found.

Fretting over what to do with all that leftover turkey? Look no further than this delicious turkey salad sandwich, bursting with flavor. I look forward to turkey leftovers just so I can make this. …
2. Tuscan Penne Pasta Salad
(Recipes/Salad)
This simple whole wheat pasta salad is one of our favorites. The combination of flavors really lends itself to whole wheat pasta. The sweet acidity of the balsamic vinegar pairs perfectly with …
… and serve it over a wonderful salad made with kale, broccolini, edamame, and brown rice. If you have ever enjoyed poke, you will love this salad. The flavor combinations are unique and wonderfully refreshing. …
On a beautiful spring day, perhaps nothing makes a better lunch than a salad that is at once refreshing and hearty. Something that will give you the nutrients and energy to get through an active …
5. Red Wheat Berry Salad
(Recipes/Salad)
… salad. The texture of the wheat berries, wild rice, pecans, and cranberries is fantastic. The flavor combination is wonderful. If you have never tried a wheat berry salad then this is a great way to do …
… salad. Turkey Meatloaf with Roasted Tomatoes Ingredients: Turkey Loaf 1 lb ground turkey 2 Tbsp uncooked bulgur wheat 1Tbsp olive oil 1/2 medium yellow onion, …
7. Chipotle Shrimp Quiche
(Recipes/Entrees)
…  Try it and you will enjoy a delicious quiche that is wonderfully balanced, elegant, and very satisfying. We usually accompany it with a simple mixed green salad tossed with a balsamic vinaigrette. …
This is a simple, delicious, and healthy light meal that is easy to make, nutritionally rich, and satisfying. It is a favorite in our family. Tarragon Shrimp Couscous Salad Ingredients: …
9. Salad
(Category)
this site is such a wonderful gift! the salad was/is delicious – i added brown rice, cucumbers and subbed gold raisins for the cranberries. also added some olive oil. had chemo/surgeries over the past …
you have very goood thinking with berry salad like this one …
awd – thanks for the feedback! [email protected] – your salad sounds yummy! Sally – I love quinoa, but its texture will create a completely different salad. It may be great. Let us know if you try it. I can’t …
this is official on the menu for sometime this week. i love wheat berries, but i almost always eat them cold as a summary salad with mandarin oranges, pecans and scallions. …
Our entire family really enjoyed this salad over the holidays. It is a perfect salad to share at a party and wonderful as leftovers! …
… choice. The blend of flavors and textures in this salad was amazing! I served mine with a store-bought roasted chicken for the non-vegetarians in the family and we were all in culinary heaven! So very …

Latest Recipes

New Year’s Day Black-eyed Peas (Hoppin’ John)

New Year’s Day would not be complete in our home without eating a warm bowl of black-eyed peas ove…

Whole Wheat Chocolate Chip Cookie Cake

Hello, delicious! Crisp on the edges, soft and chewy in the middle, a slight caramel taste fro…

Koulourakia (Greek Braided Cookies)

    Koulourakia is a Greek cookie traditionally served at Easter time. When I first started baki…

Chocolate Nests

    What a delicious treat to celebrate spring and Easter time! These are so easy to make and a …

Chocolate Snickerdoodle

Don’t you hate it when you are standing in front of your pantry, eyes desperately scanning for som…

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