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What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

1. Turkey and Blue Cheese Salad Sandwich (Recipes/Sandwich) Fretting over what to do with all that leftover turkey? Look no further than this delicious turkey salad sandwich, bursting with flavor. I look forward to turkey leftovers just so I can make this. … 2. Tuscan Penne Pasta Salad (Recipes/Salad) This simple whole wheat pasta salad is one of our favorites. The combination of flavors really lends itself to whole wheat pasta. The sweet acidity of the balsamic vinegar pairs perfectly with … 3. Brown Rice and Tofu Poke Salad (Recipes/Salad) … and serve it over a wonderful salad made with kale, broccolini, edamame, and brown rice. If you have ever enjoyed poke, you will love this salad. The flavor combinations are unique and wonderfully refreshing. … 4. Wilted Spinach Salad with Kamut (Recipes/Salad) On a beautiful spring day, perhaps nothing makes a better lunch than a salad that is at once refreshing and hearty. Something that will give you the nutrients and energy to get through an active … 5. Red Wheat Berry Salad (Recipes/Salad) … salad. The texture of the wheat berries, wild rice, pecans, and cranberries is fantastic. The flavor combination is wonderful. If you have never tried a wheat berry salad then this is a great way to do … 6. Turkey Meatloaf with Roasted Tomatoes (Recipes/Entrees) … salad. Turkey Meatloaf with Roasted Tomatoes Ingredients: Turkey Loaf 1 lb ground turkey 2 Tbsp uncooked bulgur wheat 1Tbsp olive oil 1/2 medium yellow onion, … 7. Chipotle Shrimp Quiche (Recipes/Entrees) … Try it and you will enjoy a delicious quiche that is wonderfully balanced, elegant, and very satisfying. We usually accompany it with a simple mixed green salad tossed with a balsamic vinaigrette. … 8. Tarragon Shrimp Couscous Salad (Recipes/Salad) This is a simple, delicious, and healthy light meal that is easy to make, nutritionally rich, and satisfying. It is a favorite in our family. Tarragon Shrimp Couscous Salad Ingredients: … 9. Salad (Category) 10. Red Wheat Berry Salad (Comments) this site is such a wonderful gift! the salad was/is delicious – i added brown rice, cucumbers and subbed gold raisins for the cranberries. also added some olive oil. had chemo/surgeries over the past … 11. Red Wheat Berry Salad (Comments) you have very goood thinking with berry salad like this one … 12. Red Wheat Berry Salad (Comments) awd – thanks for the feedback! michelle@tns – your salad sounds yummy! Sally – I love quinoa, but its texture will create a completely different salad. It may be great. Let us know if you try it. I can’t … 13. Red Wheat Berry Salad (Comments) this is official on the menu for sometime this week. i love wheat berries, but i almost always eat them cold as a summary salad with mandarin oranges, pecans and scallions. … 14. Red Wheat Berry Salad (Comments) Our entire family really enjoyed this salad over the holidays. It is a perfect salad to share at a party and wonderful as leftovers! … 15. Wilted Spinach Salad with Kamut (Comments) … choice. The blend of flavors and textures in this salad was amazing! I served mine with a store-bought roasted chicken for the non-vegetarians in the family and we were all in culinary heaven! So very …