What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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… the heck, why not. 7) Substituted 1/4 cup of the oatmeal with “Organic High-Fiber Cereal and Flax-seed” mix. I would have used more, but I wasn’t sure how it was going to turn out – I also hadn’t noticed …
… Baking Powder 2 1/4 C. rolled Oats 1C. Organic Raisins 1 C. mini Choc chips 3/4C chopped Walnuts Mix 1st 6 ingredients, Beat well with electric Mixer Mix flour, soda, powder together then mix with wet …
For those with questions about grinding up the oatmeal, you can buy organic baby oatmeal – it is just ground up oats. …
I made these cookies; followed the recipe as it read using brown sugar Splenda, 4 eggs, and 2 cups applesauce. I used Arrowhead Mills’ Organic Steel Cut Oats. They came out amazing! I baked them 10 minutes …
45. Israeli Couscous
(Comments)
… not always, indicates “whole grain”. Here is an example of when “Whole Wheat” is truly “Whole Grain”: Whole Wheat Couscous (http://www.amazon.com/RiceSelect-Organic-Whole-Couscous-31-7-Ounce/dp/B000EGZ98S/ref=sr_1_1?ie=UTF8&s;=grocery&qid;=1266808629&sr;=1-1/) …
Wow these turned out fabulous!!! I added some ground flax to the dry ingredients & used organic brown rice syrup instead of honey & they turned out YUM. …
Sorry Claudina, I don’t know how to calculate the nutritional facts. I generalized it to be healthy because all the ingredients are whole, raw or organic – thus this cake has nutritional value. Maybe there …
Interesting modifications! I will give it a go. Thanks for the comment.
This is a fantastic recipe and both children and adults enjoyed them very much! I made a couple of substitutions: I used 1 1/2 cups organic O’s (cheerios) and 1 1/2 cups Mesa Sunrise cereal. I used my …
I couldn’t find the rice syrup so I used organic blue agave sweetener, and organic molasses, and Justin’s honey almond butter instead of straight almond butter. There are much better tasting than the marshmallow …
I am hoping that I can make this recipe in my bread machine. Haven’t pulled it out since my family and I changed our eating habits to a more healthy/organic alternative. This looks like it will satisfy …
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