What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

Recipes Entrees
Brown Rice Temaki Sushi (Hand roll Sushi) E-mail
Written by Whole Grain Gourmet   
Monday, 11 February 2008 00:00

Brown rice temaki

This recipe is a family favorite that is as much fun to make as it is to eat. It’s also remarkably simple to prepare. Our version is with whole grain brown Calrose rice. We prep the ingredients on platters and then each person makes their own hand rolls at the table. It’s delicious and it turns the meal into an event.

Quinoa Chicken Chili E-mail
Written by Whole Grain Gourmet   
Thursday, 07 February 2008 00:00

Qunioa Chicken Chili

This recipe has been a favorite in our family for some time now. The preparation is quite simple, the result delicious. It is loaded with flavor. We like it served over Brazilian brown rice. It is hearty and healthy and oh so satisfying. We find ourselves calling for it over and over again.

Southwestern Shrimp E-mail
Written by Whole Grain Gourmet   
Monday, 28 January 2008 11:34

Lebanese tabouli

This is a quick and yummy way to prepare shrimp. It pairs really well with our Lebanese Tabouli.

Southwestern Shrimp


  • 1 lb medium peeled shrimp
  • 3 Tbsp olive oil
  • 2 tsp kosher salt
  • 2 Tbsp chili powder (Hatch green chili powder if you can get it)
  • fresh ground black pepper, to taste
  • 1 Lemon


  1. Rinse shrimp and pat dry.
  2. Cut lemon into wedges.
  3. Whisk olive oil, salt, chili powder, and black pepper together in a large bowl until well combined. Add the shrimp and toss until well coated.
  4. Broil for 2 minutes, turn over shrimp and broil for an additional 2 minutes.
  5. Serve promptly, with lemon wedges on the side.

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