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What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

Recipes

Dessert Topping

Honey Vanilla Whipped Cream

Written by Zen Baker

Sunday, 13 January 2008 19:01

honey vanilla cream

This makes an excellent topping for our Decadent Chocolate Cake.

Honey Vanilla Whipped Cream

Ingredients:

1 cup heavy cream
1 Tbsp honey
½ teaspoon vanilla

Preparation:

In a chilled bowl, using chilled beaters, beat all ingredients until well thickened and peaks begin for form

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Ganache

Written by Zen Baker

Sunday, 13 January 2008 19:01

Ganache

This is the ultimate topping for our Decadent Chocolate Cake.

Ganache

Ingredients:

1/2 cup heavy cream
8 oz 60% dark chocolate chips
1 Tbsp of your favorite liqueur

Preparation:

Bring the cream to a boil in a heavy saucepan, remove it from the heat and stir in the chocolate until it is nearly completely melted. Allow it to rest for 10 minutes.
Stir it very gently until it becomes uniformly smooth. Stir in the liqueur. Pour over the cake, covering the top completely while allowing it to run naturally over the sides.

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