What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

Recipes Soup
Caldo Verde E-mail
Written by Zen Baker   
Monday, 03 March 2008 00:00

caldo verde

A weekend trip to the farmer’s market yielded a beautiful bunch of organic collard greens and some fresh handmade chorizo sausage; the perfect inspiration for Caldo Verde, Portuguese greens soup. I grew up eating this soup, made wonderfully by my Portuguese aunt.

Black Bean Soup with Quinoa E-mail
Written by Whole Grain Gourmet   
Tuesday, 12 February 2008 00:00

Black Bean Soup

Do you know those powerful "Ola, amigo! Welcome to the fiesta!" types of southwestern bean soup? The kind that is bursting with such robust flavor that your palate is left tingling? You can almost hear ‘Hey Macarena’ playing in the background, can’t you? Well, this isn’t that soup.


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