What’s this all about?
We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.
Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.
We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.
Latest Recipes

Chocolate Snickerdoodle
Don’t you hate it when you are standing in front of your pantry, eyes desperately scanning for som…

Honey Cornbread
This is the perfect sweet and savory cornbread! I’ve always liked my cornbread with a bit of …

Low Fat Chocolate Truffles
Pay close attention: I am sharing one of my most delicious secret recipes! These truffles are so g…
Whole Wheat Fruit and Nut Bread
Afraid of making a yeast bread? Fear no more. This recipe is so easy and delicious!! And it’s 10…
Turkey and Blue Cheese Salad Sandwich
Fretting over what to do with all that leftover turkey? Look no further than this delicious tu…