What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 32 results found.

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Thanks, I need to lower my colesterol and your receipe was a great help. However, I made a few changes; I used 4 1/2 tblsp egg whites & subsituted demerara sugar for molasses, I also used coconut for my …
Thanks for the recipe. I made these cookies this afternoon with only one change; I used coconut oil. They turned out great. Love the taste – just enough sweetness. …
… the other comments saying I wasn’t the first to try something similar. 8) Couldn’t find the Vanilla Extract – Coconut Extract worked fine. 9) Just to make my girlfriend happy, I added about a 1/2 tbs of …
awesome cookies, but dude… measure the oil first, then the honey, reusing the same measuring cup. no spraying the measuring cup with anything! also, added a bit o coconut. …
Yummy! Great recipe! I really love healthy snacks and this one is very versatile. I substituted coconut oil for olive oil and also oatmeal flour for 1/2 of the wheat flour just because I had it on hand. …
I just made these, I loved them! I used coconut oil, and used semi sweet choch chips instead of walnuts- sue me, lol. …
Ok here is my varriation: I used 1.5 C ground flax Seed 3/8 C. Coconut Oil 3/4 C Honey 1.5 T. Molasses 1 egg beat w/1T water 1t. banana extract 1.5 C. White Whole Wheat Flour 3/4 t. Baking Soda 3/4 t. …
I was wondering if I could substitute olive oil for coconut oil. If so, how much coconut oil should I use? …
Oh this sounds good! I like the idea of using coconut oil, can you taste the difference? …
30. Pumpkin Pecan Bread
(Comments)
… casserole; not the marshmallow topped kind but one topped with pecans and coconut. It turned out wonderfully! I added more like 2 cups sweet potato since it was so thick after adding the flour (I used …
So nutrish & yummy! However, I used “Naturally More” p-nut butter (that had been in fridge & was very thick) as well as raw (white) honey (also thick). I also used “Energ-G” egg replacer (mixed w/coconut …
Peanut oil? Try coconut oil–better for you and better flavor. …
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