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We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 54 results found.

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21. Brazilian Brown Rice
(Recipes/Side Dish)
… packed whole grains into your life, the easy way. Brazilian Brown Rice Ingredients: 2 cups brown rice 2 3/4 cups water 2 large garlic cloves – crushed 1 tbsp olive …
22. Lebanese Tabouli
(Recipes/Salad)
… the delightful combination of olive oil, lemon juice and kosher salt on the tomatoes. All of these elements blend gracefully as an ideal compliment to a savory kibbeh or grilled seafood. Although I never …
… well as the kids’ 🙂 I need to mention that I went further in terms of healthy cooking, using olive oil instead of butter (3 tablespoons oil instead of 1/4 cup butter), and also had to replace the unsweetened …
24. Oat Bran Bread
(Comments)
I used olive oil, almond milk and 3 over-ripe bananas instead of the blueberries b/c I didn’t have any! It was delicious and very moist, but I had to bake longer, about ~45-55 minutes. Great recipe and …
this site is such a wonderful gift! the salad was/is delicious – i added brown rice, cucumbers and subbed gold raisins for the cranberries. also added some olive oil. had chemo/surgeries over the past …
26. Caldo Verde
(Comments)
… make Caldo Verde like that… it’s a wonderful soup and very easy. Water, potatos, salt, olive oil, kale and garnish with chouriço (linguiça is not used in Caldo Verde, we eat wiht bread). Caldo Verde …
These were yummy I subed out the butter for olive oil and the eggs with ground flaxseed to make them vegan and they tasted great!! I always find that I need to add a bit of water when subing the flaxseed …
This recipe looks great, but I don’t have dried plums or coconut oil. Can raisins sub for the plums and olive oil for the coconut oil? …
I made these cookies yesterday. I used mostly pumpkin and a bit of olive oil for the fat and added cranberries and chocolate chips. they are so yummy! …
I used 1/4 cup almond meal and 1/4 wheat flour, 1/4 cup olive oil, 1/4 cup honey and 1/2 cup cinnamon applesauce. I also added golden raisins, dried currants and dark chocolate. These were very moist and …
Nutritional Information (these arent exact, but their close) (I used 1/4 apple sauce and 1/4 olive oil and NO molasses) The total recipe recipe has: 2580 Calories 65g Fat 447g Carbohydrates 67g Protein …
I would like to know the nutrition facts on these cookies. They were great. I used sea salt, 2 tbls. cinnamon, no nutmeg, no molasses, 1/3 applesauce with the rest olive oil, 2 egg whites instead of 1 …
I’ve been on the hunt for a healthier cookie and I think I found it. This is my new favorite cookie recipe. I used 1/2 butter and 1/2 shortening (instead of olive oil) and as soon as my shortening is gone, …
… dried blend/ craisons. used allspice, cloves, cinnamon. Used Olive oil. Very wholesome.Oh, and milled flax. …
GREAT base recipe! Thanks so much! Got great ideas for alterations from all the comments. I used 1/3 c agave instead of the honey skipped the molasses 1/4 olive oil 1/4 applesauce 1/2 c dark chocolate …
Wow! These are just yummy! Very good with either apple sauce or olive oil. Terrific with raisins, walnuts and dark chocolate baking chips added in. I can’t get over how good they taste baked with honey …
These are so yummy! I added chopped pecans, more raisins, more cinnamon and dark chocolate chips. I also did half olive oil and half applesauce. I did half honey and half agave nectar. I only baked mine …
I made these for my toddlers with the following changes, I used canola oil instead of of olive. I don’t bake with olive oil because it ruins the oil. I also added dried cranberries instead of raisins because …
Just made the healthy oatmeal cookies with your recipe, perfect, yummy. I used 1/4 cup honey and 1/4 cup agave nectar (instead of 1/2 cup honey), and used 1/4 cup olive oil and 1/4 cup unsweet applesauce …
This recipe is killer!! I made these and added a 1/4 cup more of the oats, 1/8 cup of flaxseed meal, and 1/8 cup of wheat germ. I also usede olive oil. I made a second batch with pecans and chocolate chips. …
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