What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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This recipe was delicious. I used king arthur 100% organic wheat flour and did not use the chocolate chips. Made them in a muffin pan. Delicious!! Great recipe! …
Yummy! Thank you for sharing. I made it with regular whole wheat flour (KA – organic) because I don’t keep white wheat on hand. It was still wonderful. Thank you! …
… we finished! Yup! Just another perfect recipe from your wonderful site! I did make a few minor changes, I added a very liberal shake of cinnamon and about a teaspoon of organic almond extract. We did not …
24. Sweet Potato Waffles
(Comments)
You can also buy organic mashed sweet potatoes in a can. Not sure if as tasty as fresh sweet potatoes but more convenient! 🙂 Thanks for the recipe… sounds wonderful. I will be making it this weeke …
25. Sweet Potato Waffles
(Comments)
… second time I made it I substituted a 4 oz. jar of baby food sweet potatoes. (You can get this organic). The waffles were even fluffier! …
These are the best. And I mean the GREATEST. When I made them and tried one, I wasn’t too fond of it (just because of the organic peanut butter) but my second one, oh boy, I ate two more after that! My …
Hi Greg! The only thing I can think of is that the consistency of organic peanut butter can vary due to the natural separation of oil which occurs. I make sure I stir my peanut butter thoroughly before …
… coconut oil and half organic veg shortening, non-hydrogenated. I had planned on using applesauce, but was out and too tired to make more. I added a couple TBLSP of ground golden flax seed also. Of course …
A few alterations: Used organic 12-Grain flour instead of whole grain, added a quarter-cup extra maple syrup (will use agave next time), sub’d Canola for the oil suggested, used much more cinn’ and nutmeg …
… the heck, why not. 7) Substituted 1/4 cup of the oatmeal with “Organic High-Fiber Cereal and Flax-seed” mix. I would have used more, but I wasn’t sure how it was going to turn out – I also hadn’t noticed …
… Baking Powder 2 1/4 C. rolled Oats 1C. Organic Raisins 1 C. mini Choc chips 3/4C chopped Walnuts Mix 1st 6 ingredients, Beat well with electric Mixer Mix flour, soda, powder together then mix with wet …
For those with questions about grinding up the oatmeal, you can buy organic baby oatmeal – it is just ground up oats. …
I made these cookies; followed the recipe as it read using brown sugar Splenda, 4 eggs, and 2 cups applesauce. I used Arrowhead Mills’ Organic Steel Cut Oats. They came out amazing! I baked them 10 minutes …
34. Israeli Couscous
(Comments)
… not always, indicates “whole grain”. Here is an example of when “Whole Wheat” is truly “Whole Grain”: Whole Wheat Couscous (http://www.amazon.com/RiceSelect-Organic-Whole-Couscous-31-7-Ounce/dp/B000EGZ98S/ref=sr_1_1?ie=UTF8&s;=grocery&qid;=1266808629&sr;=1-1/) …
Wow these turned out fabulous!!! I added some ground flax to the dry ingredients & used organic brown rice syrup instead of honey & they turned out YUM. …
Sorry Claudina, I don’t know how to calculate the nutritional facts. I generalized it to be healthy because all the ingredients are whole, raw or organic – thus this cake has nutritional value. Maybe there …
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