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We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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I made this cake for my dad’s b-day. I topped each piece with the Honey Vanilla Whipped cream. It was a huge hit with kids & adults! The texture is amazing and the taste is incredible! I used a 9×13 pan …
… and served it hot with a scoop of vanilla ice cream. I garnished all of the plates with fresh strawberries. DELICIOUS!!! There are MANY recipes I will be trying weekly… and I look forward to it! Sab …
Very tasty! I liked it best when it was fridge-cold but it was delish with vanilla ice-cream too. I also posted the recipe on my blog where I put a link to this site. Thank you! …
Hi, I have been using your recipe for a while and I always use apple sauce instead of the butter and I also add vanilla pudding and some milk. I do not use the chocolate chips as I can’t eat chocolate …
25. Ganache
(Comments)
Hi pearline! Sure, replace the liqueur with vanilla extract, or just leave it out. …
i’m poor…i use store brand grape nuts instead of 7 grain cereal, raisins, dates, and cranberries. i omit the salt and vanilla. i coarse chop whole salted almonds instead. i don’t brown the oats or almonds. …
27. Honey Bunches
(Comments)
These are really really good. I substituted chopped dates for coconut, reduced the sugar and added an egg, and added cinnamon, vanilla and salt, and they were delicious – like a muffin without all the …
28. Honey Bunches
(Comments)
… I have a huge sweet tooth, and even I think you could cut down on the sugar quite a bit. I added a little vanilla and cinnamon and thought of adding some salt too late. In my oven they could go a few minutes …
One thing I do is replace the regular oil with coconut oil; gives a good hint of coconut if you like and then I use rum extract instead of vanilla extract. Oh so good! …
I used a ton of cinnamon & used vanilla greek yogurt instead of molasses because I didn’t have any. I also used M&M;’s instead of raisins & nuts. These would be delicious with most anything. Next time I …
… syrup for the molasses veg oil for the corn oil I used 2tbs cinnamon not 1tbs I omitted the vanilla, raisins, and walnuts …
These are wonderful! I didn’t have molasses, so just omitted it. I didn’t have vanilla so I used almond extract. Delicious! …
… the other comments saying I wasn’t the first to try something similar. 8) Couldn’t find the Vanilla Extract – Coconut Extract worked fine. 9) Just to make my girlfriend happy, I added about a 1/2 tbs of …
… entirely -added additional 1/4 tsp of vanilla -used vegan carob chips instead of raisins & walnuts (husband is lactose intolerant so can’t use real choc) -added 2 tbsp of ground flax seed. I’ve made several …
… cinnamon; used 1 1/4c peanut butter, honey the same, 2 large eggs instead of 1, added 2tbsp unsweetened applesauce, vanilla the same, and kept the oats the same, but added them to the wet ingredients and …
… in my Vitamix) instead of whole wheat flour. I ground the oats into flour, too. (No cinnamon, no vanilla.) Also used Smuckers natural peanut butter that’s 100% peanuts and a little salt, nothing else. …
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