What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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… think I will try a fruit batch & a chocolate batch. If you like cinnamon add alot & also I didn’t have nutmeg & used ginger instead. DELICIOUS!!!!!!!! …
I never thought my kids would eat these, but they loved them! I put in dark chocolate chips (60% cocoa) instead of raisins. I’m sooo happy to have a healthy cookie recipe. …
Just found your site looking for a whole wheat healthier version of chocolate chip cookies (less fat and sugar). I like your recipes. I reduce the fat/butter and sugar. I used yogurt and apple sauce. Maybe …
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