What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.


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yes just substitute one egg with one scoop of sourcream or greek yoghurt. this always works for most recipes. pancakes and cookies. …
… I added a chip to each cookie, and that helped make it a little sweeter. I did try adding a cream cheese frosting as a “fix” to some of them. In the end, they really didn’t need frosting. Next time I’ll …
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