What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 73 results found.

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21. Whole Wheat Buttermilk Pancakes
(Recipes/Breakfast)
… ingredients 2 cups white whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/3 cup organic sugar 1/2 tsp kosher salt Wet ingredients 2 1/2 cups buttermilk  …
22. Decadent Chocolate Cake
(Recipes/Cake)
… had. It is incredibly moist and so decadent, you wont believe it’s whole grain. The secret is to use whole grain pastry flour. It made all the difference. I modified a very good old recipe, replacing the …
… was initially reluctant to move towards 100% whole grain flour, convinced that only a blend would approximate the end result she was accustomed to after years of baking some of the finest cookies and cakes …
… surprising crunchiness, but I think I will experiment with adding also flax meal (or seeds) and make it with whole grain spelt flour next time. …
Have you calculated the digestible carbs, fats,etc? I am a big fan of multigrain flour and try to use it in all of my recipes. I can’t wait to try them and will let you know how they turn out. …
These cookies are delicious! I only had all purpose flour and I used 2 whole eggs. I also used organic chunky peanut butter which worked great and gave these cookies even more texture and flavor! Next …
Okay. Yummmmmm!! I made a half batch as a test and so I used all nature cane sugar about 1/3 c, no brown, plus a table spoon of real maple syrup. I used pastry flour so the texture is quite nice. I also …
… refined flour and sugar. Regarding brown sugar, it is true that most of it is simply bleached sugar with molasses added. Not all of it is made that way, though. In fact, this recipe calls for natural brown …
Had a bit of trouble with this sticking when using a buttered floured silicone Pan. Any suggestions? …
My family of 8 just had an OMG moment! This cake was fabulous!!! I used 1/2 whole wheat flour, and half naturally white unbleached/unenriched flour, and only had white sugar on hand. It worked out just …
I can’t find whole wheat pastry flour any where. Is there another could I use regular whole wheat flour? …
Has anyone ever tried using barley flour instead of wheat? It actually makes a very nice cake texture. I love it in muffins & quickbreads. I am planning to make this cake for my twins’ 5th birthday, either …
… used whole wheat pastry flour which I reground as fine as I possibly could, but I still notice the bran. On review, I think I would sift my flour 1st to remove some of the bran and then regrind it after …
Hi Barry, Thanks for your question. It is 1/2 cup of sour cream, mixed in two 1/4 cup amounts (between thirds of the flour mixture) Confusing I know. I have updated the recipe to reduce the ambiguity. …
35. Oat Bran Bread
(Comments)
… moist and had a good flavor. The texture was a bit different from a muffin with flour in it but not in a bad way. Hopefully my family will enjoy this as well-if not…More for me! 🙂 …
36. Oat Bran Bread
(Comments)
I just tried this receipe last nite and it is just wonderful and easy to make…have just discovered that I have pre diabetes and need to eat more grains and less white flour…will make this again…will …
37. Oat Bran Bread
(Comments)
I made this recipe with 1 c bulgur wheat and 1 c whole wheat flour b/c I didn’t have enough oat bran and it was excellent!! As well, my blueberries were frozen and I used a muffin tin….they were so moist …
I just made this bread today, and THANK YOU THANK YOU it’s the best! Totally blows my Joy of Cooking recipe out of the water. I used regular whole wheat flour, and it was just great (no white whole wheat …
… germ, ground flax, oat flour, and whole wheat flour and use bread flour for the remaining 3/4c. It turns out amazing! Make it for my boyfriends mom who doesn’t like any healthy food and she loves it! I …
Would You mind telling us why on earth You’re so scared of the 100% natural whole wheat flour? I mean You don’t need to be until You’re allergic to it or You’ve had IBS with diarrhea. This qhick bread …
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