What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 73 results found.

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61. Sweet Potato Waffles
(Comments)
I just stumbled on this site while searching the web for sugar + white flour pastry alternatives (as I am a thin-PCOS sufferer, so I’m certainly not trying to lose weight but want to watch my insulin + …
I replaced a little. Instead of whwf: 1/4 cup white flour 1/4 cup almond meal Instead of honey:1/4 cup brown sugar 1/4 cup light baking syrap from Ikea. Pecans instead of raisins and walnuts. A handful …
… a mixture of nuts? What is pastry flour? …
These are great! I used white whole wheat flour. I do often use whole wheat pastry flour in my baking, but these were just fine with the white whole wheat. Thanks for the recipe! …
Wow, these were so great! I haven’t made snickerdoodles in years — ever since I quit using white flour. I’m so glad to have found such a tasty wheat recipe. I actually only used 1 cup of sugar and then …
Those look delicious! I have a question…I’ve been seeing whole wheat pastry flour mentioned a lot lately. Is it worth finding, or is regular whole wheat flour good in most cases? …
… I used almond flour b/c that was all I had (used a little less because it is more dense than whole almonds when measuring) and I used Bob’s 10- grain cereal. I love the flavor and all the textures except …
68. Honey Bunches
(Comments)
… longer than the recommended time. They need to cool to not fall apart. There’s so little flour in there, I wonder if it would hurt to substitute a rice or nut flour? They’re on their way to being a really …
I used 1/4 cup almond meal and 1/4 wheat flour, 1/4 cup olive oil, 1/4 cup honey and 1/2 cup cinnamon applesauce. I also added golden raisins, dried currants and dark chocolate. These were very moist and …
Just made these for me and my boyfriend. They’re incredibly good. My changes, based on what was already in my kitchen: used 9-grain flour in place of wheat flour. Skipped the nutmeg. Switched out tablespoon …
Tom Sawyer Gluten/Casein free flower is wonderful!
I used multi grain flour, a little apple sauce, and some maple syrup. I love spices and so I used a mixed blend of spices, cinnamon and nutmeg. It was lovely. 😆 …
Awesome, I always change things up abit; added barley malt, did 1tblesp +/- honey, and molasses. Added King Arthurs porridge, used stone ground flour, added craisons and a bluebrry, cherry, and cranberries …
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