What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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… latest version includes ground chipotle pepper. Chipotle doesn’t make this loaf spicy at all. Instead, it pleasantly enhances the complexity of the flavor. The bulgur wheat keeps the loaf moist and adds …
22. Chipotle Shrimp Quiche
(Recipes/Entrees)
…  Chipotle Shrimp Quiche Ingredients: 1 nine-inch frozen whole wheat pie shell 14 large raw shrimp (about 1/2 pound), shelled and deveined 1 (4 ounce) can diced green chiles …
23. Whole Grain Banana Bread
(Recipes/Bread)
… forget that it is made with whole grain wheat and relatively low in sugar and butter. The dark chocolate chips just take it over the top. This is undoubtedly the best banana bread I have ever tasted. …
24. Whole Wheat Snickerdoodle
(Recipes/Cookies)
Lightly crisp on the outside and cake-like on the inside, this whole wheat version of the classic snickerdoodle will not disappoint. You would be hard pressed to notice a difference between this …
… on occasion. In recent years, we have started using whole wheat linguine. Whole wheat pastas are fairly common these days and you can even find them importehttps://www.wholegraingourmet.com/files/d directly from italy at your local wholesale …
26. Sweet Potato Waffles
(Recipes/Breakfast)
… table with my family and savor a culinary experience. While this recipe won’t transport you to the Renaissance, the flavors and textures of whole wheat flour, sweet potato, and toasted pecans, will …
27. Oat Bran Bread
(Recipes/Bread)
… Oat Bran Bread Ingredients: 2 cups Oat Bran (e.g., Bob’s Red Mill, Organic) 1/4 cup Wheat Germ 1/4 cup Ground Flax Seed 1/4 cup Firmly packed Brown Sugar 2 tsp Baking Powder …
28. Whole Wheat Buttermilk Pancakes
(Recipes/Breakfast)
These whole wheat buttermilk pancakes are fluffy and tender. The flavor is rich, with a fresh lightness added by the orange zest.   Whole Wheat Buttermilk Pancakes Ingredients: Dry …
…  1 lb large peeled shrimp 1 package (12oz) whole wheat couscous Low sodium chicken broth – see recipe preparation for amount 2 1/2 cups watercress, chopped 1/2 pound tomatoes, …
30. Decadent Chocolate Cake
(Recipes/Cake)
… Chocolate Cake Ingredients: 2 ounces unsweetened chocolate 1 1/4cups sifted organic whole wheat pastry flour 1 tsp baking soda 1/4 tsp kosher salt 1/4 cup butter, softened …
… temperature 1/2 cup natural brown sugar 1/2 cup organic sugar 1/2 cup organic peanut butter 1/2 cup old-fashioned rolled oats 1 cup + 2 Tbs white whole wheat flour 1 tsp baking …
32. Lebanese Tabouli
(Recipes/Salad)
… unable to reproduce some of the subtle flavors found in even the most simple of restaurant dishes. I’ve made tabouli at home many times. I enjoy the fresh flavors of the herbs, the texture of bulgur wheat, …
I halved the sugars and it still was quite sweet. I will quarter them next time. I also used whole wheat, chunky organic peanut butter and two eggs (won’t mind extra protein). We loved millet which added …
These cookies were GREAT. I have made them many times, used wheat germ instead of millet(could not find). Would love to know nutritional value. …
… time I will try with half whole wheat flour to see how they turn out! …
Great cookies! My 2 and 5 year old loved them. I substituted wheat germ for millet and seemed to work fine. Thanks so much – great site! p.s. I am a Registered Dietitian …
I substituted the earth balance heart smart butter substitute (which is conveniently always soft:-), I didn’t have millet so I used wheat germ and I used molasses instead of the regular sugar… they were …
My family of 8 just had an OMG moment! This cake was fabulous!!! I used 1/2 whole wheat flour, and half naturally white unbleached/unenriched flour, and only had white sugar on hand. It worked out just …
I made this today for my son’s 2nd bday. My husband didn’t even know it was made with whole wheat so I figured why tell him! 🙂 THANK YOU for posting this recipe!! I have been slowly moving my way to …
I can’t find whole wheat pastry flour any where. Is there another could I use regular whole wheat flour? …
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