What’s this all about?

We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Total: 75 results found.

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21. Sweet Potato Waffles
(Recipes/Breakfast)
… on flavor. Sweet Potato Waffles Ingredients: Dry ingredients 1 1/2 cup white whole wheat flour 1/4 cup natural unbleached sugar 1 Tbsp aluminum free baking powder …
22. Oat Bran Bread
(Recipes/Bread)
… Oat Bran Bread Ingredients: 2 cups Oat Bran (e.g., Bob’s Red Mill, Organic) 1/4 cup Wheat Germ 1/4 cup Ground Flax Seed 1/4 cup Firmly packed Brown Sugar 2 tsp Baking Powder …
23. Whole Wheat Buttermilk Pancakes
(Recipes/Breakfast)
… ingredients 2 cups white whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/3 cup organic sugar 1/2 tsp kosher salt Wet ingredients 2 1/2 cups buttermilk  …
24. Decadent Chocolate Cake
(Recipes/Cake)
… at room temperature 1 1/4 cup natural brown sugar, lightly packed 2 eggs 1 1/2 tsp vanilla 1/2 cup sour cream 1/2 cup boiling water Preparation: Preheat the oven …
… temperature 1/2 cup natural brown sugar 1/2 cup organic sugar 1/2 cup organic peanut butter 1/2 cup old-fashioned rolled oats 1 cup + 2 Tbs white whole wheat flour 1 tsp baking …
I halved the sugars and it still was quite sweet. I will quarter them next time. I also used whole wheat, chunky organic peanut butter and two eggs (won’t mind extra protein). We loved millet which added …
is there something that I can use to replace the brown sugar….like honey….would that make a big difference. …
Okay. Yummmmmm!! I made a half batch as a test and so I used all nature cane sugar about 1/3 c, no brown, plus a table spoon of real maple syrup. I used pastry flour so the texture is quite nice. I also …
I substituted the earth balance heart smart butter substitute (which is conveniently always soft:-), I didn’t have millet so I used wheat germ and I used molasses instead of the regular sugar… they were …
Used xylitol instead of sugar. Perfect sugar free cake! …
… sugar, butter, and sour cream, and still be quite healthy. This cake is not intended for daily consumption, as indicated in the paragraph describing it. It is certainly healthier than cakes baked using …
I find it a little bit funny that people keep saying ‘no one could believe it’s healthy’….it still has butter, sugar and sour cream! I would suggest substituting butter with apple sauce or avocados (or …
Wow! I cant believe how good this turned out, I’m deffinately keeping the recipe. I substituted 1 cup of honey for the sugar and cut back the water a little and it was still amazing! Nobody believed that …
My family of 8 just had an OMG moment! This cake was fabulous!!! I used 1/2 whole wheat flour, and half naturally white unbleached/unenriched flour, and only had white sugar on hand. It worked out just …
Thanks for the recipe. I have no doubt it would be excellent. Do you think I can substitute xylitol either partly or wholely for the brown sugar? …
… with a mixture of barley & wheat, or all barley. Thanks for the nice recipe. Also, has anyone used Sucanat or the like instead of brown sugar? …
This was a huge hit. Thank you so much! We haven’t had cake in over a year because it has too much sugar. This recipe was perfect. …
38. Oat Bran Bread
(Comments)
Wow! I absolute love that the recipe kept fat and sugar to a bare bare bare minimal. It’s hard to find recipes like this that is actually appealing too! Thank you so much for sharing this! 🙂 …
I made a few substitutions: -Extra virgin coconut oil instead of butter -Pure grade B maple syrup for both honey and brown sugar – Spelt flour instead of whole wheat flour Turned out very moist and delicious! …
… for her 2nd birthday (we stay away from refined sugar and store-bought cakes!) Love this website =) …
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