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We love whole grains! We have found that we prefer their flavor. They are also far healthier than the refined foods which characterize the typical modern diet.

Switching to whole grains helps maintain a low glycemic diet. That means you will have more sustainable energy levels throughout the day, and probably fewer problems with weight control.

We created this website with one goal: to build an online community of like-minded people who either share our enthusiasm about whole grains or just want to learn more about them.

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Just made this banana bread and it was way better than any version I’ve had with regular white flour! Just one question, does “natural brown sugar” mean Muscovado? I used regular dark brown sugar because …
If I don’t have brown sugar how much pure white should I use? …
… him with a whole grain, no-processed sugar alternative for a sweet snack. He doesn’t like nuts but I LOVE them so usually make a non-nut version for him and a SUPER nutty (no chocolate chip) version for …
… 1 c canola oil and 1 c white sugar). Mahalo from Maui! …
… didn’t have less than a cup of sugar in it. This is definitely going to be added to my “favorites” for repeats. Thanks. …
46. Sweet Potato Waffles
(Comments)
I just stumbled on this site while searching the web for sugar + white flour pastry alternatives (as I am a thin-PCOS sufferer, so I’m certainly not trying to lose weight but want to watch my insulin + …
Thx for this recipe! Been looking for years for a low-sugar alternative to the yucky high calorie and chemical store-bought bars. Going to market today to get the ingredients – am really excited. Goji …
I replaced a little. Instead of whwf: 1/4 cup white flour 1/4 cup almond meal Instead of honey:1/4 cup brown sugar 1/4 cup light baking syrap from Ikea. Pecans instead of raisins and walnuts. A handful …
Wow, these were so great! I haven’t made snickerdoodles in years — ever since I quit using white flour. I’m so glad to have found such a tasty wheat recipe. I actually only used 1 cup of sugar and then …
50. Honey Bunches
(Comments)
These are really really good. I substituted chopped dates for coconut, reduced the sugar and added an egg, and added cinnamon, vanilla and salt, and they were delicious – like a muffin without all the …
51. Honey Bunches
(Comments)
I loved this recipe but I too thought they were a little too sweet. I am making them again today and only with 1 cup of SUCANUT which is healthier for you than brown sugar…less refined. I also found …
52. Honey Bunches
(Comments)
… I have a huge sweet tooth, and even I think you could cut down on the sugar quite a bit. I added a little vanilla and cinnamon and thought of adding some salt too late. In my oven they could go a few minutes …
… 137g Sugar If you want to know the nutritional information on each cookie than divide the number of cookies by the numbers shown above. …
😮 Wow!!! This is Awesome!!! I have been really wanting cookies or soemthing but I want sugar free one’s and I found the most wonderful recipe!!! Thankx so much for putting this recipe online… I am …
You know… HONEY and Molasses are natural products, but really not healthy and FULL of SUGAR… why not replace this ingredients with Dates ( 8 big dates = 1/2 cups of sugar ) That is a very smart to …
… of molasses for a tablespoon of Muscavado sugar. Accordingly, added a second egg, but didn’t increase water. Used 3/4 cup walnuts and 1/4 dried cherries. Baked for 15 minutes at 330 degrees. These came …
Yummmmyy!!! Added chocolate chips and replaced half the oil with applesauce. Didn’t have molasses so I subbed brown sugar – came out a bit dry so I added a (heavy) splash of rum in the next batch, sooooooo …
Still too sweet. Going to 1/4 cup sugar. See, I never give my daughter sweets so this has affected my sense of what is sweet and not. …
Love this idea! I’ve been dying for some cookies that I can enjoy without feeling guilty. Either guilty for eating a treat in front of my son without giving him any or guilty for giving him sugary unhealthy …
These were great, I used 1/4 c honey and the rest sugar and omitted the molasses. I also added 1/4 c. wheat germ, pecans and dark chocolate chips. …
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